CommunityWrite in My JournalI typically use my journal inner reflection and CBT, but I don’t always have something related to either to write about every day. What else could I write about to make journaling a daily habit?
in Write in My Journal

I typically use my journal inner reflection and CBT, but I don’t always have something related to either to write about every day. What else could I write about to make journaling a daily habit?

Benjamin T.
A gratitude list, keeping track of the day, what you are for lunch. Usually the act of sitting down and writing one sentence is enough to get the juices flowing.