Do you find that going over past journal entries is helpful for you? Or is more of a ‘write it down once and never look back’ kind of process worth exploring?

Atche O.
Yes, it certainly helpful going over past journal entries. That way you can see the progress and also break the cycle by not repeating past mistakes and things that make you feel ill.

Le Anne S.
To be honest, I didn't think of going back over them until I read this question. I can see why it would be helpful. It could either remind you of how far you’ve come or of how much there is to be grateful for. I think I'm going to look back in some of mine and see. 🙂