Yes, it certainly helpful going over past journal entries. That way you can see the progress and also break the cycle by not repeating past mistakes and things that make you feel ill.
Le Anne S.
To be honest, I didn't think of going back over them until I read this question. I can see why it would be helpful. It could either remind you of how far you’ve come or of how much there is to be grateful for. I think I'm going to look back in some of mine and see. 🙂
- How to get yourself to write in your journal on days when you are really in a rut and can’t even get out of bed to write?
- Do you always journal in the same place? Or do you carry it with you?
- What do you tend to write about in your journal, to motivate yourself for tricky times?
- What do you write day to day?
- How to make it a routine task?
- How has this habit helped you?
- I’m stacking multiple journals at the moment – activity’s- 💤 sleep- diet- exercise- not sure 🤔 if that’s over doing it but it seem the phone 📱 does a lot of the “heavy lifting” recording everything?? then I just comb over the top of everything at the end of the day…not sure my strategy is functional??
- Do you write anything about your food habits?
- I typically use my journal inner reflection and CBT, but I don’t always have something related to either to write about every day. What else could I write about to make journaling a daily habit?
- What media do you use to journal? How do you persist?