yourself and understand what you are trying to convey/write in your writing piece. Listen to sounds and smell the aromas within the environment you're in. Sometimes this can help create ideas or visions of what you are hoping to write. If there's a specific topic you need to write on, do research and imagine yourself being the character/person/entity within that environment. Hopefully this makes sense but this is how my brain works LOL
So you can be gratefull for this app or that youre healthy
Suppose that you have to use writing as catharsis, so you will have to just write down whatever comes to your mind. Just go with the flow. Write down everything.
If you are aiming for cognitive restructuring then you need to think and answer. Make yourself think about what the ques is about.
If you are doing gratitude journalling even then you need to think. Elaborate upon your thoughts, emotions and feelings along with the answer for the question being posed.
If I’m happy, joyful etc. I write why and how to continue that feeling or situation to continue happiness and joy in my day!
School and going backwards.
And stay motivated!!😌😊
Deixar ir cada pedaço de nós, desmontarmos nos por peças para nos reconstruirmos e nos reconhecermos em algo e alguém melhor.
If I am doing my blog, I take my 8" tablet and fire up Google Docs, MS Word or Pages.
If I am inspired to write my novel, I take my Macbook air and use Scrivener. If I do researcj
Just try to be true and authentic to the way you see and experience things and you’re already off to a great start.
Then I re-write it so that it can make sense
Start writing about it in a simple way and you won't even notice that in a few min you won't be able to stop your imagination and you start to write as fast as possible to capture all what you're thinking.
Writing really takes off weight from our chests. So whenever you can, grav a piece of paper, a notebook, or even here on this app in the journaling section, and write whats on your mind or what you did today. It can be really therapeutic. so good luck and i hope you enjoy it
Try to make your own life your own…
Live solely for you and nobody else ..
Put off the garment of performance and pretense then breathe ..
Do you and be you ❤️
Second, whatever you are writing, make sure to be direct but also have no stress. Long paragraphs are a way to stress yourself and your brain so short answers, writings, paragraphs can be more powerful compared to long paragraphs. If by chance you have no choice but to write a long paragraph, take breaks in between, stretch and relax your brain if you have to.
Last is to be natural and comfortable with the words you like and always review your writing.
In the future you can use this to reflect on how certain things can impact certain outcomes and so on.
2. writing a novel where you can be creative and imaginative, writing about a world only you can dive into because you created it
3. writing poems about any topic. Wether it’s political, your opinion on certain topics, or your feelings
4. a letter to a good friend
Overall, write long. Write long to the point that when you look back, you can say, “I am glad that have grown.” Be truthful. Be honest. You will grow not to be a new person, but a better person by writing a long answer because it will help you get tasks and actions done much more easier.
I have seen people write pages and pages in an effort to be a good writer, but I've also seen some people write just one word over an image and find their meme get more popularity that most books.
Sometimes, less is more. Short sweet and relevant.
My handwriting is terrible, but I find the process to be calming. At the end of each entry I re-read the whole thing and if the tone is generally negative I make myself write down a few good/happy things. I find that doing this really does help improve my mood and helps me break out of a slump. Even if I’m having a REALLY bad day, doing this will give me something good to look at later in the day.
For. What are you excited about or looking forward to. You can do your journaling in the am upon awakening if you like.
Which ever best works for your lifestyle .
I have a note pad too for things that are on my mind or need to get done. Sort of dump my checklist. Gives you a clear mind and a peaceful rest. Then I do my meditation.
Calm app, Chopra.
In the am I do muse and journal after.
Best way is the most expressive way…