Do you always consciously choose to write down positive life-giving constructive journaling? Do you journal just to vent? Or do you go a step further and think of ways to positively think?

Meday X.
I write what comes to my mind first and whatever happens in my day I also write it down and sometimes yes I journal to vent cause it feels right and I think I need to know how to positively think so as to have a positive outlook on things