Κατερίνα Καραδήμου N.
I usually have a stretching session in the morning and one before I sleep. Sometimes I’ll strech during the day too in
...How many time a day should I stretch
More responses
Frequently asked questions about Stretch
How often do you stretch and how long?
Kristin U.
I try to stretch a bit in the morning while still in bed, and then I will do a few sun salutations and
...Is there a certain stretch that will help with energy or stamina?
Tonya O.
I don’t know of a “single” stretch, but a short Yin or Restorative Yoga session does wonders for both! If you’re not familiar
...What do you think about when stretching?
Violet Z.
I think about what I need to do that day, what is important in my life right now and what habits I need
...Is it good to stretch in the morning and before I go to bed?
Maria F.
Either or. Working out in the morning will relive any pin from the sleep before. Stretching before bed will prevent you from waking
...How do i release or prevent the stitch under my ribs on my side when dancing or running? I stretch properly and eat bananas.
J Rgen F.
It is good to exercise every day so when you are running around you don’t get the pain on your side because
...How has stretching helped you?
Andreea M.
Pe mine strechingul m-a ajutat pentru că ma relaxează extrem de tare. E foarte plăcut să fac gimnastică și mi-ar fi plăcut să
...What motivates you to stretch each day?
Melanie Q.
I suffer from chronic illnesses and pain, so stretching helps loosen tight muscles and warms up the joints…I feel like I’m doing something
...how can you make yourself more flexible by stretching?
Denise N.
well… wgen you’re stretching you’re stretching your muscles too so it makes them more flexible i guess hehe sorry for my english it’s
...Should I have a handful of stretches I keep on repeat or try new ones (more or less) everyday?
Maddie T.
I think it is better to have a routine for a set amount of time. But I think it’s good to change it
...