Isa Y.
I should stretch at least 10 min as soon as I wake up, this gives energyto start the day. Then in general I
...How long should I stretch for every day
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Frequently asked questions about Stretch
Do you know of a correct breathing technique to use while stretching?
Yasashi F.
The secret is at stretching don’t put to much pressure on both the chest and belly always leave one to inhale from and
...Any good stretches for hip mobility?
Bahrie L.
For beginners: hip rotations, kneeling lunges, butterfly stretch; For more advanced level: frog stretch, dove stretch, squatting internal rotations;
...What are the best stretches for before working out?
Arizona P.
Any that stretch the muscles you’re gonna work on, better if you stretch more (because we hardly realize how many actually work together
...How do you remind yourself it’s time to stretch?
Κατερίνα Καραδήμου N.
Stretching is something that I really enjoy doing so I’m always eager to do it. I don’t really have to remind my
...What time is the best for stretching?
Louise Y.
Usually after completing any school assignments but it’s hard to get motivation to do it sometimes lmao I guess around 4:00 but depends
...What’s your fave Stretch x
Beth Z.
I really enjoy twists and hip openers, I think my favourite changes a lot depending on my flexibility and where I’m holding tensions,
...I would like to know how to have long term results after stretching my back muscles
Ceren B.
Since it’s been only a couple of days, I don’t think I can easily reflect on its long term effects but in my
...What time do you think it is best to do your stretches? In the morning , afternoon, or night?
Oscar S.
For me it really depends on my schedule. I’d try and do it during early morning (say 5/6am) so that the rest of
...What is the best time of the day to do yoga?
Louison N.
I thinking is good to do yoga in the morning since it is a good way to stretch at kick start the morning.
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