George U.
First i stretch my neck, some rotation, one side etc, then i lay down and i try to get my leg closer to
...What kind of stretch do you usually do? I need some ideas, please.
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Frequently asked questions about Stretch
Do you follow a stretching routine or make it up as you go? When do you stretch?
Laura Q.
I normally have a light stretch & make it up as I go in the morning. As for bedtime ritual, i have a
...Is it good to do the same things every day or should change exercises?
Cherry S.
I think its good to have certain things you do everyday but add something new one day a week. This way you get
...What is the difference between streching and yoga. Many moves are similar
Charly B.
i think stretching is a sport that has practical objectives, and has no effect on mood disorders. Instead, the practice of yoga induces
...Do you stretch after exercise ?
Morris U.
Sometimes the workouts I do will have the “cool-down” section so I count that as stretching. As for the times that they do
...Do you do this every day or do you miss some days? If you miss a day, how do you motivate to get in the routine again?
Ghassan Q.
I don’t get motivated. I always search for motivation but I don’t get it. But one day I found it ...and it is
...What do you to get warm before stretching?
카미 N.
since stretching is usually the way of which people warm up before exercising, i tend to jump up and down a little bit,
...Hey! Should I workout every day or taking a little rest?
Jo N.
I find that if I take rests, I get more and more tempted to (gradually) drop exercising altogether. What I try is strive
...I would like to be more flexible and loose-like. How can I become more flexible?
Summer E.
You may get this a lot but, stretching every day is so helpful. If you really are up for it, you could even
...How do you keep up waking in the morning and feeling good enough to get up and stretch during this time of corona?
Rach N.
I stretch while I’m still in bed. Even a simple move like holding my hands above my head feels so good that I
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