Felix G.
This is a perfect question! I am a dancer so this comes easy to me. I recommend doing stretches every day. Cobra, a
Frequently asked questions about Stretch
When is the best time for stretching? In the morning when all muscles are stiff or in the evening?
Gerwin N.
Body does by itself the stretch it needs in the morning and in the evening as well..so I think both times are essential,
What stretches do you find most helpful/useful?
Alex Z.
1. The one that engages your spine with rotations and twists (if you are healthy enough of course)
2. If someone else, who
2. If someone else, who
What are some stretches to be more flexible?
Nadia A.
Well ,I exactly donno
I just stretch my body the way I feel comfortable and relax
U can create ur own moves, I
I just stretch my body the way I feel comfortable and relax
U can create ur own moves, I
I want to be better about stretching! How can I better incorporate this into my day?
Madlen B.
Well the best time would be the time you would need to calm down. It’s best to do it in the morning from
What time of the day do you usually like to stretch?
Charlie O.
When I wake up, I try my best to stretch before attending online classes. After that, I take a break then do my
Do you know of a correct breathing technique to use while stretching?
Yasashi F.
The secret is at stretching don't put to much pressure on both the chest and belly always leave one to inhale from and
How long should I stretch for every day
Isa Y.
I should stretch at least 10 min as soon as I wake up, this gives energyto start the day. Then in general I
Any good stretches for hip mobility?
Bahrie L.
For beginners: hip rotations, kneeling lunges, butterfly stretch;
For more advanced level: frog stretch, dove stretch, squatting internal rotations;
For more advanced level: frog stretch, dove stretch, squatting internal rotations;
How do you remind yourself it’s time to stretch?
Κατερίνα Καραδήμου N.
Stretching is something that I really enjoy doing so I'm always eager to do it. I don't really have to remind my
