What do you to get warm before stretching?

카미 N.
since stretching is usually the way of which people warm up before exercising, i tend to jump up and down a little bit, and shake my hands and feet to loosen them up!

Mars X.
I like to stretch early in the morning right when I get out of bed before anything else. So for the morning I almost always do it next to my bed. But before workouts I like to make sure up until that work out I have been moving before I stretch before a work out and make sure my body is ready. I am personally never too cold when I stretch but if I were I would probably try to ignore it, as working out well should make you warmer.

Mariah T.
I say my prayers first sit on my bed for couple of minutes then I use the washroom then I drink a glass of water and then I exercise