Arizona P.
Any that stretch the muscles you’re gonna work on, better if you stretch more (because we hardly realize how many actually work together
...What are the best stretches for before working out?
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Frequently asked questions about Stretch
How do you remind yourself it’s time to stretch?
Κατερίνα Καραδήμου N.
Stretching is something that I really enjoy doing so I’m always eager to do it. I don’t really have to remind my
...What time is the best for stretching?
Louise Y.
Usually after completing any school assignments but it’s hard to get motivation to do it sometimes lmao I guess around 4:00 but depends
...What’s your fave Stretch x
Beth Z.
I really enjoy twists and hip openers, I think my favourite changes a lot depending on my flexibility and where I’m holding tensions,
...I would like to know how to have long term results after stretching my back muscles
Ceren B.
Since it’s been only a couple of days, I don’t think I can easily reflect on its long term effects but in my
...What time do you think it is best to do your stretches? In the morning , afternoon, or night?
Oscar S.
For me it really depends on my schedule. I’d try and do it during early morning (say 5/6am) so that the rest of
...What is the best time of the day to do yoga?
Louison N.
I thinking is good to do yoga in the morning since it is a good way to stretch at kick start the morning.
...What kind of stretch do you usually do? I need some ideas, please.
George U.
First i stretch my neck, some rotation, one side etc, then i lay down and i try to get my leg closer to
...Do you follow a stretching routine or make it up as you go? When do you stretch?
Laura Q.
I normally have a light stretch & make it up as I go in the morning. As for bedtime ritual, i have a
...Is it good to do the same things every day or should change exercises?
Cherry S.
I think its good to have certain things you do everyday but add something new one day a week. This way you get
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