Charly B.
i think stretching is a sport that has practical objectives, and has no effect on mood disorders. Instead, the practice of yoga induces
Frequently asked questions about Stretch
Do you do this every day or do you miss some days? If you miss a day, how do you motivate to get in the routine again?
Ghassan Q.
I don’t get motivated. I always search for motivation but I don’t get it. But one day I found it …and it is
What do you to get warm before stretching?
카미 N.
since stretching is usually the way of which people warm up before exercising, i tend to jump up and down a little bit,
I would like to be more flexible and loose-like. How can I become more flexible?
Summer E.
You may get this a lot but, stretching every day is so helpful. If you really are up for it, you could even
Hey! Should I workout every day or taking a little rest?
Jo N.
I find that if I take rests, I get more and more tempted to (gradually) drop exercising altogether. What I try is strive
How do you keep up waking in the morning and feeling good enough to get up and stretch during this time of corona?
Rach N.
I stretch while I’m still in bed. Even a simple move like holding my hands above my head feels so good that I
What other stretches can I do to get better at my splits
Peti C.
Hey stranger 🙂 Unfortunately Im not that good in stretching, usually I just do my own little sequence of movements, but here are
Are there any other stretch routines to do other then the one routine in “make me fabulous”?
Cecilie A.
Yes there are. My own routine helps me a lot. I do Yoga regularly , every morning which itself includes a lot of
What and how should I start stretching like I’m a beginner and don’t really know much stretches
Mari C.
First, reach up to the sky. Touch the clouds with your finger tips. After 10 seconds, lean to the right and hold. 10
I do need some leg stretches! Replaced, old hip , so again gentle in this. Any help appreciated
Geert Z.
Check out sunnybrook.ca/content/?page=musculoskeletal-hip-replacement-progression for some great stretch ideas. Any leg stretches will work, really. The most important thing is to listen to your
