Just personally, I prefer or try to at least stretch thrice a day. Honestly I didn’t think just stretching for a few minutes changed anything but I’ve gone to discover that most of my aches and pains have reduced solely because of the stretch. So all in all, I try to get a minimum of stretching thrice a day really.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.