Teoh R.
The cobra pose. Somehow my back feels like it is stretched at the right place, and my shoulder always feels less tense after
Frequently asked questions about Stretch
Do you tend to do full body stretches or just upper body/hands?
Johnni G.
I do different types of stretches each day for different parts of the body. I think it’s good to do either but if
When in your morning routine do you find is best to do your stretches?
Tea Q.
normally after i wake up i go to the bathroom and stretch because it helps me do other things easier. i feel if
Are there any specific short stretch routines that you have?
Herbert P.
I do yoga every morning for about ten minutes. It helps me become mindful as well as stretching my body in all the
what is the best stretching exercise in the afternoon?
Rachel N.
a full body dynamic stretch ! downward dogs, side stretches, shoulder rolls and some planks, if you’re feeling ambitious. to stretch out the
How do you feel after a Fabulous stretch?
Vilde R.
I feel like my blood can Flow again, and my muscles relax a bit. Its like im suddenly back to earth and not
Best stretching app?
Amairah N.
Hmmm…. If I really think about it, it would be YOUTUBE there are thousands of tutorials and 5 -59 minute workouts that you
when and how long do you usually stretch?
Jackson U.
It depends on how much of a stretch you want. If you need something quick, maybe a few minutes of stretching and if
The BEST stretch for your sciatic nerve?
Ina O.
Sit on the floor with legs stretched out straight in front of you. Bend your right leg, putting your right ankle on top
How often do you stretch and how long?
Kristin U.
I try to stretch a bit in the morning while still in bed, and then I will do a few sun salutations and
