Aleksandra X.
In the morning, there’s always something stiff, something out of place. Starting with a slow roll of the head, once you throw your
Frequently asked questions about Stretch
How many minutes do you stretch? How many times do you repeat the same movement?
Hadrien Z.
I stretch for 10 minutes, repeating each move one time. I follow this work a barre workout so the extra stretching helps a
What stretch is best for a bad back?
Sepehr X.
Hi there. it would better be a combination of exercises for core and back; including standing lunges stretch and overhead squat to forward
Should I stretch even before my mean workout session?
August E.
You should stretch anyway and especially before your mean workout session because you prepare your bones and muscles for a more extreme workout
How can I find motivation to stretch
Martina C.
Everyone does it for different reasons. I do it because it helps relieve pain in my shoulders. When I was an athlete, I
Have you ever tried to put your feet behind your head while stretching your legs?
Subhankar Z.
No, it requires a lot of practice and flexibility to do so. It's difficult for a normal person who doesn't practice stretching on
What is a good morning stretch
El I Q.
I start with my arms above my head, stretching back slightly. Then fall forward to touch my toes before kneeling and doing
I need to open up the hip areas. Suggestions?
Karlfried F.
To be honest I am a totally newbie when it comes to yoga, but I found this routine and I think it's really
Do you stretch before your workout or after or both?
Alexandra L.
I probably should stretch, but I often don’t. I stretch when I wake up but when I start my workout I usually don’t
Best stretches for learning the splits?
Riley E.
It is really just about doing it. Everyday lie back and lift your leg closer to your head. Then sitting on the floor
