I don’t know of a “single” stretch, but a short Yin or Restorative Yoga session does wonders for both! If you’re not familiar with either, just choose a session for beginners. I use Amazon Prime Video to find mine, but there are MANY options out there.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
