I think about what I need to do that day, what is important in my life right now and what habits I need to change to become the best version of me.
When I stretch I think about my goal and my goal is to do the splits so I can have a better advantage on getting in the cheer team.
I like to thinks about the things that i want to get rid off. Things that i would like to get off my chest. If i can, i visualize them getting out off me.
- What’s the best stretches I can do to maximize my body?
- How do you stretch to relieve stiffness in the neck?
- How long did it take you to start noticing a difference?
- Sould I do it before breakfast ? Or should I do it after breakfast ? And whats about exercising ? Sould I do it before or after breakfast ??
- When should I stretch? When I wake up or before doing exercise or after doing excercise?
- Good stretching routines to follow along with?
- Do you only stretch in the morning or do you sometimes take a break from work to stretch, too?
- What is a static stretch?
- Best stretches for anxiety?
- How long is it recommended to do stretching?