Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Yes. Too often I fall back into old habits of negative self talk, criticizing myself, or feeling unworthy. This happens every day. Sometimes
...I’m sorry, but I don’t use any mantras, but, for example, when I meditate I try to notice when my mind starts to
...For me it really depends on my schedule. I’d try and do it during early morning (say 5/6am) so that the rest of
...I like this habit. Even when I’m not feeling good I can usually reflect on the things around me that I’m grateful for.
...Tiding up for me means organizing your space so it’s more efficient and conducive for your day. It can be anything from preparing
...It’s not secular,it part of religious, I believe there is a supernatural powers behind it and a grateful mind achieve great things.
...I choose my books by seeing what’s it’s about by reading the blurb at the back, seeing whether it’s interesting or not. I
...I think it does work better because everyday when I wakeup I brush my teeth than clean up for 10 minutes it gives
...Be okay with your mind wandering. Acknowledge it, accept it, and go back to meditating. Focus on your breath. Don’t get mad at
...I usually go for 20-30 minutes depending on the situation. But if it’s a kick back and relax kind of day where I’m
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