Noemie F.
I really enjoy using their videos and guided meditations in order to feel more focused when I know that my mind just wants
...Have you used Headspace? How is that going?
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Frequently asked questions
What do you eat for breakfast during the week?
Paul Heinz Z.
Monday Wednesday Friday I eat a high protein breakfast.Like eggs peanut butter etc.Thurstday Tuesday and Saturday I eat oats.
...How can I unplug during the day?
Ezio Q.
I’d get off of social media for the time being and just think to myself. Think about my goals, my future and having
...How should I mentally prepare for sleep?
Nayeli S F.
Try not to use your phone 30min—1hr before going to bed. Try doing a wind down activity to relax your brain like
...What should always be on the to-do list of a student?
Erin U.
Students always have to try to get away from their phones. We also try to study but we always watch our phone and
...How do I stay motivated to get up in the morning?
Victoria O.
Drink some water, to feel more energized. Then think about what you’re going to do today, so you feel motivated to start your
...While I try to meditate my mind wanders. I try to concentrate on my breathing but my mind observes the sounds and touch. If I close my eyes, I picture something. What should I do to this state?
Leonardo F.
Meditation is not about just concentrating but bring back your mind and thoughts in present, every time it wanders just tell your mind
...What’s the best way to learn a new language?
Henrik X.
We should improve the listening, reading and writing so, first for listening we should listening to a video while reading the script of
...How do you motivate yourself to keep going when you hit that wall mid-workout?
Camilla E.
Remember, your health is one of the most important things to keep well, so when you hit that point, remember that you are
...Why do you journal?
Charlotte C.
It really helps to get out what’s in your head onto paper or the journal I. This app. Brain dumps are good for
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