Billy C.
For me, it was much easier to meditate for a longer time, when I started telling myself before it, that the purpose is
...How to I stand for more than 5 minutes on meditation?
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Frequently asked questions
What do you do to mitigate your self-judgement when you lose your concentration?
Rafaelo E.
Gently acknowledge the intrusive thoughts or activities which made you lose concentration, writing them down if necessary. Recognizing that thoughts are difficult to
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