Laurie O.
Morning exercises – star jumps, usually about 30, or a ride round on my cruiser board. As for go-to songs, probably Kenny Loggins
...What are your go-to exercises to get you moving? How about a go-to song?
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Frequently asked questions
Is it okay to mediate by laying down in bed before you go to bed?
Phizion O.
Absolutely! In fact resting in a meditation state will allow you to focus on the night and sleep ahead. It’s a great way
...If you wake up at 4:30 am, what’s a good time to eat breakfast if you plan on sleeping at 9:00 pm?
Red E.
It’s better at 10:00Am because it’s time for breakfast in my college but I’m not really person how like to have breakfast at
...What di you think about minimalism?
Ingrid F.
I would love to be more minimalistic. I’m currently in the process of cleaning the house, and i’m trowing a lot of stuff
...Is it better to sit or lay down during meditation ?
Calvin O.
I personally think that sitting when meditating will increase your focus while laying will make you fall asleep. That’s why I do both
...What to do when you are so tired and don’t feel like working out?
Liz N.
I would say rest, do not challenge your mind rather approach it slowly by getting involved in a least hard and little work
...What’s the most important part of the body to stretch every morning?
Alice S.
the neck and shoulders really helps relieve tension and give you a great start to the day otherwise, loosening up the hips and
...Does a ketogenic diet truly work? And does it provide any health risks?
Darlene Y.
As far as my knowledge goes, while a ketogenic diet well thought out can work, it does not provide significant health benefits, and
...How often do you take breaks when working?
Mia A.
Almost never. I work in short bursts, usually because of bursts of inspiration. I work with either 100% focus or barely any at
...How long do I have to stretch after a workout?
Lunitic S.
Depending on the intensity of the workout, 10-15min for every 30min workout is good. So a 20min stretch is perfect after an hour
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