Malthe N.
I think positive, organize my space put some music and just start working. Every time I feel like giving up, I I remind
...How do you put your mind into finishing a task?
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Frequently asked questions
I want some good Indian breakfast ideas.
Kiyo N.
Eggs wrapped in some pork and some kind of nice yellow rice on the side with potatoes that are in cubes, salted and
...How often should someone clean their room?
Meh A.
Once per week but realistically I would say a little every day or every other day due to my adhd…I need to tidy
...How many minutes do you meditate? Do you use an app to help you focus? If so, which one?
Meghan Q.
I meditate 15 minutes in the morning and 10 minutes at night and am increasing as time goes on. I listen to guided
...How do you stop yourself from using your phone at night?
Soukhya U.
I simply put the phone aside and tell myself about what will happen if i use the phone before bedtime. I automatically visualise
...Do you enjoy listening to lullabies?
Meloney J.
Yes, I do, but it doesn’t always have to be lullabies. It can be a mystery podcast or your favorite actor/actress and or
...I need grain free, dairy free, sugar free, vegan options for breakfast due to dietary restrictions. Can’t have banana, quinoa or coconut and nuts can only be used in limited quantities.
Tiberiu T.
try to give up as little as possible, today you eat half, tomorrow you eat a sphere and the day after tomorrow you
...What other great breakfasts do people want to share?
Klaus G Nter S.
It is great to eat yogurt oatmeals. Here is a great recipe. Take a big airtight container jar, put in two
...How do you motivate yourself to get out of bed to exercise when it sometimes feels like the last thing you want to do?
Luca Z.
When I feel this way the best thing you can do is just promise yourself the least. For example maybe just get out
...How do you achieve your goals and mark them complete in the fabulous app, but not get sucked into using your phone for distractions while you do it?
Hunter E.
I use it more as a reminder. So the things I’ve set to do, when I have a moment I’ll tick them off
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