My gratitude towards others.. would have to be something I cN do, to make the persons life just a little easier. By making
...What are the best stretches for before working out?
Any that stretch the muscles you’re gonna work on, better if you stretch more (because we hardly realize how many actually work together
...How do you remind yourself it’s time to stretch?
Stretching is something that I really enjoy doing so I’m always eager to do it. I don’t really have to remind my
...How do I reach for my phone less? I am constantly on it, checking Facebook, the news, emails, work.
You can try by switching off your Wi-Fi 1 hour before going to bed or when you are trying to concentrate. I also
...What time is the best for stretching?
Usually after completing any school assignments but it’s hard to get motivation to do it sometimes lmao I guess around 4:00 but depends
...Sense this program is about personal growth... is it ok to grow in a way of releasing control over things being done to my specifications. Ie I like the bathroom cleaned with certain cleaners. My son doesn’t like them and uses stuff that is ok but not clean to me. Still let him do it and touch up as I see it needs, or just not pick and end up doing it myself when I have time?
growth can certainly mean letting go of behaviors that don’t serve you. is it really worth your time to go back over someone
...Is gratefulness a habit or mindset? Do we call it a habit just to cultivate that mindset in long term?
I think gratefulness is a ever accessible state of being we practice the habit of shifting into regularly in order to strengthen our
...What books do they recommend?
Presence in the universe, Judo Krishna Morti ... Because he is the great teacher of the freedom of the soul from matter and
...What does gratitude help you accomplish?
I look at Gratitude as a form of mental health. When I stop seeing positives in my life, I start feeling upset and
...What is the simplest thing you are grateful for?
there are so many simple things to be grateful for. breath. grass. sunlight. rain. snow. socks. jackets. the smell of sunscreen or lotion.
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