Elena T.
I think I can, but I would like to mix it up a little and include some cardio (fast walking and walking with
Frequently asked questions
Do you have a specific order for your to-do list like sorting them by importance, by how long a task takes, by time of the day, by similar tasks to similar tasks, having difficult and time consuming in between easy and quick ones etc., or do you just write it down how ever it comes into your mind? Do you sort it afterwards?Do you write information like time next to it and highlight the most urgent to-dos? Would you recommend To-dos to be planned out or rather spontaneous? A wonderful day to who ever answers this! Good luck with changing your habits for the better and making the most out of what is already inside you!
Viviana E.
On Friday I usually make a list beginning on each room of my house(including usual chores or extra). Than I make a list
How long do people stretch for?
Dior O.
I usually stretch for 5 minutes but when I feel quite good or pumped up for the day, I just stretch until i
How long does it take to see muscle definition?
Christian Z.
If you’re having trouble finishing your breakfast then try using smaller plates or bowls, this makes sure you won’t over eat or force
What is something you are greatful for most days?
Paola N.
I'm grateful for the daughter I have, for the places I've visited, for the life lessons I've learnt, for all the free resources
Do you eat before training/workout or after? Why?
Maya N.
Yes I do eat before and after.
You have to eat before you workout to get energy to workout, the best thing to
You have to eat before you workout to get energy to workout, the best thing to
How much sleep is too much ?
Nascimento F.
That’s very age and even person dependent. Generally I’d say more than 10 hours, but I tend to aim for 8-9 hours at
What do you do to create time in your day for more than a 15-minute workout?
Ga Tan A.
Jeg prioriterer trening fremfor andre ting som ikke gir resultat. Fokuserer på trening, for da vil produktiviteten av resten øke.
Do you usually experience being the characters of the novels you’re reading?
Kornelius C.
I think I do. I overemphasize with every character that I often forget the person is not real. But that makes the book
What happens if you want to fast in the morning, it feels like this habit conflicts.
Daniel Z.
Just delete this habit from your Morning Routine and add it to Afternoon Routine or Evening Routine.
Eat a great breakfast after fasting
