Princess W.
I use the help of the Holy Spirit…the Holy Spirit should never be underestimated when it comes to memorising things. Mnemonics and visualisation
...What are some good memorizing tools you use when studying?
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Frequently asked questions
What are your go-to exercises to get you moving? How about a go-to song?
Paul Gerhard F.
At the moment I’ve started with yoga because I find it’s not too much in the mornings, weights can be a bit
...Advices for better meditation… Eyes closed or open? What to think? Good things or life problems?
Vero U.
Eyes closed and think good things and think about how the life problems will go away , reassure yourself that your feelings about
...How many reps should I do for each 30 seconds of exercise?
Lucas U.
Usually, 15 reps are ok to begin, and then you can add 5, and 5 until 25 it’s good exercise for your body.
...Can meditation help with physical pain?
Ayati I.
Most of the time stress and a heavy mind or anger is the reason for physical pain. So yes meditation helps with physical
...How many tasks do you put on your to-do list per day?
Tars Cio I.
I personally like to have lots of things to do however, I recommend starting with one or two tasks a day and
...What would you recommend for other breakfast habits for things to eat when you’re needing to rush out the door?
Kirk P.
An egg sandwich and an apple with a drink of water or juice is perfect for a quick bite to eat before you
...How do you find things to be grateful for everyday?
Tina C.
I look up my life as a journey and think about anything good or bad that gets me where I am now. I
...What is the best breakfast for me?
Chara F.
It depends on what you like. Any meal must be enjoyable and fun ,but it should also be energizing and nutritious. You should
...What constitutes a healthy breakfast?
Emily U.
The official answer is probably something like 1/2 protein, 1/4 whole grain carbohydrates, and 1/4 fruit. Personally, I’m already waking up at 5am
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