Lillian X.
You can make waffles 🧇, eat an apple 🍎 and a tangerine like I had this morning or you can have toast bread
...What are some examples of a “great breakfast” that are easy to prepare?
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Frequently asked questions
I have a problem with my lower back. Recently, I get backaches and cramps to the point, I can’t get off my back. What can I do to help my back feel better?
Komal E.
First at all you have to know the clear reason of why you have this back pain ,, because may it’s coming from
...Do you use an app to journal?
Lila O.
Yes I do . I use an app because I feel that it’s much easier to do as I’m on my device 24/7.
...Could you suggest some great breakfast recipes?
Elisabeth U.
Very easy solution: some boiled eggs and half an avocado with salt and olive oil. Add a few tomatoes, olives and maybe some
...How can I start a new habit?
Maylin O.
Well when you start you do the app to do and check it off repeatly until your able to put your New habits.from
...How long does it take you to finish a book?
Fatima B.
I start off with the full intentions of finishing the book but I forget about the book for long periods of time making
...Which exercise is good for regular routine life?
Sofia N.
I love stretching 🙆🏼♀️ and working out 🏋️♀️ but I would love ❤️ that fabulous would have more workout or stretch ideas 💡
...What are ways to help one feel grateful?
Suchita F.
Always say positive things to yourself while having a positive mindset. You also should have faith in yourself knowing that you can be
...May I know if there is any way to have a meditation session with forest background music
Soren E.
Yes! It’s very possible to find long audio tracks on music and video platforms such as YouTube, Spotify, Apple Music, and so forth!
...What should I journal about outside of just documenting my everyday life?
Rafael A.
Thoughts that are constant in your mind. Thoughts that are bombarding you. How your inner emotions about your outside life is affecting your
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