Rutendo X.
Tempted to go back to my phone and reconnect again Sad that he/she is not respecting my beliefs . We are suppossed to
...How do you handle a partner who’s on their phone past your disconnect time?
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Frequently asked questions
controling emotions?
Farie F.
I don’t let my emotions control me, because I won’t get far if they take over. Be aware of how you feel, find
...Whats your favorite book series?
Caleb B.
To be honest I was not into books but last year one of my best friends recommended me a trilogy called Gabriel’s Infierno,
...I just wonder how many days my fellow fabulous take to dominate the disconnect habit? And how did you do that?
Henry Z.
I’m still struggling with this, but my way forward is to make myself feel comforted by making sure no one is trying to
...What are some good books to read that complement the faboulous app approach?
Ris W.
Lately I’ve been struggling with experiencing joy, reading is one thing I used to enjoy and I’ve been steadily pushing myself to spend
...What is more important to read many book or to apply the knowledge from one, practice it and than continue with the next one?
Frank Michael F.
It depends on the type of book. Some are created to entertain, some are factual like nonfiction, and others teach you and
...Any good stretches for hip mobility?
Bahrie L.
For beginners: hip rotations, kneeling lunges, butterfly stretch; For more advanced level: frog stretch, dove stretch, squatting internal rotations;
...In what duration, and how frequently, do you meditate?
Flora Y.
I meditate for thirty minutes a day, but I break it down into 10 minutes or 15 minutes increments. Once in the morning,
...What time of day suits you best for reading and why?
Mads P.
I can read any time of day but I saw that I read with most concentration in the morning after a get up.
...Can walking with music be considered “meditation “? I find this clears my mind
Enila R.
If it helps you can consider it as meditation, but the point of meditation is aiming for mindfulness, not some process that magically
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