What’s a good exercise for someone who hates to exercise? on December 30, 2020 December 19, 2022 Jackson J. I don't hate exercise, but I haven't exercised in a long time. So, because of this I'm doing something easier that I enjoy. ... More responses
Is there a breakfast food that you particularly look forward to, and that helps you to wake up in the morning? on December 30, 2020 December 19, 2022 Michelle Z. I would suggest the best breakfast food as the authentic South Indian food . Dosa, idli ,upma all of them are energy boosters ... More responses
How do u introduce stretches into ur daily habits, for example I always stretch my fingers out when I’m driving on December 30, 2020 December 19, 2022 Jennifer U. I do Sun Salutations. I find that the older I'm getting and with the weight I put on, and the injuries I have ... More responses
What are some things you could put in a journal besides stuff that happened that day? on December 30, 2020 December 19, 2022 Jae E. Anything you’re worried about. Maybe talk about goals and aspirations, things you want to happen. Or you can reflect on your growth and ... More responses
Where do you tend to do most reading? on December 30, 2020 December 19, 2022 Mariam F. Two main spot; on the bed and at the reading corner. It's effective for a cooldown before sleep and a good afternoon chill. ... More responses
Any tips on sticking to this habit, I put much phone away then gravitate to it not long after 🤦🏽♀️ on December 30, 2020 December 19, 2022 Dustin I. I mean, being on your phone is fine, as long as you're using it for something important and something that is not damaging ... More responses
What are your top 3 breakfast meals? on December 30, 2020 December 19, 2022 Eliot Y. I love pancakes/waffles with scrambled eggs and some bacon. My next fave includes a smoothie with banana, milk peanut butter and oats. Followed ... More responses
Do you find reading on your phone a conflict with too much screen time? on December 30, 2020 December 19, 2022 Gabi X. I don’t really understand your question, but I think I should say that I really hate reading from my phone because my eyes ... More responses
Could you please give me some exact breakfast ideas which involve vegetables? on December 30, 2020 December 19, 2022 Alfred C. It can be an omelette with fried onion, pepper, tven add tomato nad spinach all the way at the end. As a side ... More responses
How do you become a better morning person? on December 30, 2020 December 19, 2022 Evaldo S. Honestly,I was never a morninh person.I despised getting up early for school,but I didn't have a problem with staying up until the late ... More responses