Sophie N.
oil and hair products help. washing your hair in the daytime and then moving around a lot causes frizz so do it at
...How do you treat frizzy hair?
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Frequently asked questions
What is the best time to Meditate? Besides mornings, where for me its to crazy, to busy?
Aswani A.
The best time to Meditate is @ the night most probably before bed . Because every negativity is removed out from you and
...What breakfast foods should I get?
Jay G.
For breakfast you could get some liquids like milk (protein) and/or tea/coffee (caffeine), and something to eat with them (sweet, like baked goods
...How does practicting gratitude help you?
Andreo S.
It helps me keep a positive mindset and shows me that even in my saddests moments I can always find something to be
...What morning exercise do you do?
John P.
I do burpees + a morning walk. Their fantastic for waking me up and setting my circadian rhythm. I find that when I
...What’s a good quick breakfast option?
Freja W.
In my view,a good quick breakfast option is that giving us many choices of various food. Besides, we also can eat a lot
...How much fruit equals one serving?
Patrick X.
One apple, or a couple of apricots or kiwis,depending on the size. I’ll say around 80/100 grams. But after all it’s fruit the
...Have you noticed any difference when you started flossing regularly?
Primo Q.
Actually, yes! My teeth look so much cleaner and even whiter in the gaps. I’ve noticed my gums aren’t as sensitive after the
...When you find your mind wandering, do you focus on your breathing to help?
Mony U.
Yes, of course. When i focus on my breath I don’t thing that should I for my next step do, otherwise I focus
...How do you make yourself sleep really fast without things or people distract you?
Roy T.
This is a question depending on scenario. I’m someone who struggles with insomnia, and there are some tricks that work one day, but
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