Laurel X.
If you leave the house daily walk through the garden on the way in. Great way to wind down before getting into the
...I always forget to maintain my garden, while I enjoy doing it. How can I help myself not to forget?
More responses
Frequently asked questions
If you are grateful about the things around you, but you dont actaully like yourself.... How do you be grateful for being you?
Claudia I.
you can’t really be great full for being you if you don’t like yourself but you can be great full for the people
...What do I do when after along day I feel like I don’t want to do anything so I wait tell the end of the week to clean my room?
Susan P.
Well if you break the situation down, and make 5-7 smaller tasks to clean in your room than just having a big goal
...How much better do you feel disconnected?
Erin F.
so much better. i didn’t realize how much stress comes computers and phones. disconnecting and unplugging it’s not just good for your eyes,
...How long should I stretch for every day
Isa Y.
I should stretch at least 10 min as soon as I wake up, this gives energyto start the day. Then in general I
...What helps you to remember to reflect on gratitude?
Rasmus W.
I have an A6 sized note book that I make my goal to write in every night. This little book I use to
...Do you know of a correct breathing technique to use while stretching?
Yasashi F.
The secret is at stretching don’t put to much pressure on both the chest and belly always leave one to inhale from and
...How do you decide what to read?
Toya W.
I decide if I wanna spend the next couple weeks in suspense or work on my being. So I pick fictional novels when
...How cam I be grateful for who I am when I am struggling to like myself?
Zimmad J.
you are trying to like you but deep down you dont want to be grateful because of all the things happened to you.
...Can you explain your feelings and experience when you practice meditation?
Alice S.
I feel at ease I feel like I can imagine anything and it will be ok Leaving all outside distractions is a nice
...