Johan Z.
It,s better to meditate after work in the late afternoon or before going to bed, later on in the evening. I have more
...What time do you find it best to meditate and why
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Frequently asked questions
What book would you recommend for learning more about daily routines and setting goals?
Manos N.
I would recommend eat that frog by Brian tracy. The author explains simply and concisely, using vivid examples, the basics of prioritizing and
...In which place is better to do meditation
Elysse G.
I think the best place is your bedroom because it is secluded from the rest of the house and any distractions it holds.
...How do you stop adding to your “hotspot”?? I and my family cannot stop putting things on the counter!
Aigerim A.
It’s a great question. If I understand the meaning, just start saying NO (throw out) for many other things that you and your
...What position to you take when reading (sit, lie down, on back, sit in chair)?
Susan U.
I usually read lying down with my back on the bed in a supine position or on my side so I can prop
...What type of meditation helps you the best?
Molly S.
More of a guided one. One that takes its time in the beginning and allows you to focus on breathing and rhythm, then
...How do I minimize dust in my home? Is there a special tip?
Muna N.
There is no special tip. But what I can say is that maybe have a schedule for the day. Like do your chores
...I like both fiction and self development books. But every time I pick up a book I weigh self development higher than the fiction and I pick up yet another one of those. Do you have any pattern?
Lidia I.
I don’t precisely have a pattern, I believe that when you enjoy reading more self development books vs other genres it’s fine. Remember
...What time of the day do you usually like to stretch?
Charlie O.
When I wake up, I try my best to stretch before attending online classes. After that, I take a break then do my
...How do you find time to meditate?
Lauranze W.
I have a lot of time on my hands, so I usually do it in the morning when I wake up, or at
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