Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
When hitting rock bottom my motivation is simple- the things I love. The things I love come in many different shapes and sizes.
...I still use my phone to access apps that help me with a better night’s sleep. I just set my phone to automatically
...The best stretch, for me, first thing in the morning is the combination of child’s pose and cat cow. I stretch directly after
...I clean a little bit every day. Personally, if I dedicate a couple days to cleaning I get overwhelmed and get less done.
...My strategy for meditation is to incorporate it into what I’m already doing. For example, is there a walk, a ritual of watering
...if a certain stretch is causing you pain, don’t do that stretch! but if you can just feel that the stretch is effective,
...I love putting on very quiet and relaxing music. More for like ambiance. Something you may hear at a spa. While laying down,
...I have to place my phone in a separate room, and make myself pay attention to things around me. My phone is an
...I must drink 6-8 cups per day, however all different types. Matcha in the morning, herbal in the afternoon with fruit & chamomile
...I’m fine with silence or relaxing sounds, but no music with words. I discovered this https://youtu.be/y2RAEnWreoE and I do it as my regular
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