Liri Y.
For me it is easier to train within a framework because it gives me motivation to continue. I work out twice a week,
...How long do you exercise
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Frequently asked questions
What’s your favourite type of workout? Do you use apps with workout programs? I’m looking for some inspiration. 🤔
Jessica Y.
My favorite thing to do lately is go far a good swim twice a week. For me that is sufficient and as I
...Where would you eat your breakfast at? And what would you be doing during your eating time?
Orhan U.
Normally I’d eat my breakfast at home, especially on weekends. As for what I’d say be doing depends on what I need to
...Do you lift heavy weights?
Oumayma Y.
No, unfortunately I can’t afford going to the gym for now However, I follow HIIT workout videos on YouTube, belly dance workouts, and
...What are your favorite meditation resources? Mine is the UCLA Minfdul app.
Carrie P.
I have not tried that app I use calm app loóna app and apps that are really trying to help and make a
...Besides eggs, what other thing do you recommend to eat for breakfast?
Sofia S.
COCONUT CHIA SEED PUDDING or OVERNIGHT OATS. you make these thing the night before so it’s a quick and delicious bite in the
...What are some other quick healthy options for a breakfast on the go?
Theresa Z.
I love warming up a dozen arepa with cheese in the toaster. The corn is a little sweet and the cheese is plain
...What exercise is good for people with asthma and diabetes, I really wish I could get an answer because I’ve been asking this question for a while
Kameron N.
Sounds like you need low impact because of that asthma. Definitely strength training! Yoga, Pilates, weights, body weight exercises.
...When we begin to run and excersize for long time in the morning – is it best to eat before or after the excersize?
Wifi S.
I think the best is to eat after exercise, that’s what i do, but sometimes your stomach says: JUST FEED ME so you
...What do you eat for a quick breakfast?
Kevin Y.
– cinnamon rolls from a frozen bag. Just warm them up in the microwave. – apples and bananas – leftovers from dinner (gotta
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