Antonin Y.
I’d say a good deep back stretch, as well as a piriformis stretch, and a lying spinal twist stretch. Those are my favorites.
...Best stretches for anxiety?
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Frequently asked questions
How do You find time to do your routine every night? Sometimes I’m so tired and I just want to go to sleep.
Jennifer C.
I start earlier. 9:30 usually. The whole routine is about 30-45 minutes long so it is something to look forward to that puts
...Any other moms struggle to stay on top of the constant dishes and laundry? Any tips?
Guillaume S.
I start a load of laundry EVERY morning. No matter how small it is, one goes in. That allows me to switch the
...What does unplug mean for you? What about if you have to work?
Heidi F.
Unplug means to me that you get off electronics and spend time in the REAL world. Like family and friends! If you are
...Do you drink tea alone or with cake, cookies or something?
Matthew Z.
I drink tea alone. I use it as a time to sit with my pets and cuddle, the whole experience just relaxes me
...Do you see anything when you meditate? What do you see?
Andrew Z.
If I’m able to fully relax i can sometimes see some patterns but most of the time i see darkness, but not in
...How can I keep your mind stable. Lots of thinkings and tensions start coming and it feels like I am wasting my time.
Ma Lyne I.
Meditation is a great way to train your brain to not jump from subject to subject. The same goes for Journaling. If
...What is your optimal time to meditate? Why?
Tatinee Q.
Just before bed. It helps me unwind from the day, as well as helps me reflect on it. Also, it’s a great way
...What do you do if your unable to fall asleep?
Morgan I.
I have diagnosed insomnia and sometimes have to take medication for it, but only as a last ditch effort. I first meditate for
...Is there any app that so that I can turn off my phone and program it to open in the morning for the alarm clock?
Philip Z.
To my knowledge there’s no app on android or iPhone that can turn a phone back on when it’s been switched off. But
...