Carl X.
I have started the Fabulous 7 day meditation challenge, I highly recommend that you try it! It gives you recorded voices to give
...How do you mediate?What helps you to mediate?.
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Frequently asked questions
Do you eat bread with breakfast?
Em Dio S.
No, in the place where I live only serves white bread. Although you may have it on some rare occasions. For a
...What is your secret to get out of bed and feeling like exercising everyday? Is there any advice on music or whatever helps you?
Giuls N.
I like to set two different alarm 5 minutes from each other so that I can relax a little bit and not have
...What is a simple, healthy breakfast you can meal prep?
Vanessa F.
Mashed avocado with white beans. Throw it on some toast in the morning, sprinkle on some everything seasoning, and you’re good to go!
...How can I make myself to exercise more?
John N.
Hear or watch your favourite upbeat songs while working out, and always start with a warm-up for strength training. Follow a healthy diet,
...Is it hard for anyone to meditate? I have ADHD and it is very hard for me to sit still. Has anyone had this same problem? If so, how can I help it?
Cosmetic P.
I have ADHD and was diagnosed in adulthood so I’m still fully understanding the diagnosis. But I find the most humbling answer for
...What should I do to tone up my thighs and reduce my love handles?
Courtney E.
You can do inner/outter thight and arm tone up workouts. But the key is doing these with an empty stomache. When there’s no
...When I wake up later in the morning I usually just eat a piece of fruit and a handful of nuts or just a large glass of orange juice. Does this still count as breakfast?
Caroline A.
It is. I almost never have time in the morning to have breakfast but eating is really important to feel energized especially in
...At what time in particular do you eat your breakfast?
Izabela F.
I set my alarm for 6 wake up around 6:30 and usually eat around 6:40-7:00 since I’ve got to leave for work within
...Is there any reason to do exercise in the morning rather than later in the day?
Briana Y.
Never tried it I actually do want to try it when I get money and a car to buy the membership and I
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