Fernando F.
I’m still new to meditation and learning new techniques/methods. I don’t believe that I am in a position say what is correct or
...How do you know if the meditation you’re doing is correct?
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Frequently asked questions
I am looking for good tips on organizing as this is hard for me.
Kennerly P.
My mother is a professional organizer and one thing that I have learned from her is that it always helps to start in
...How long is it recommended to do stretching?
Grace W.
I’m not sure about recommended amount, but I usually like to do it in the morning to stretch my body after a long
...What time of day is best to clean the dishes?
Christina S.
I prefer to do the dishes as soon as they’re there. If not, I always make sure they’re done before bed because I
...Why do I resist the habit sometimes?
Morgan C.
Sometimes habit is seen as restrictive and we long to break free from its cage. Other times it may be pulling us toward
...I am living with my boyfriend and I know he finds meditation a bit awkward and creepy. He accepts that I do it and it helps me, but I don’t feel focused doing it in his presence. Therefore it often slips from my schedule as ‘the moment isn’t right’. How do I catch that moment and gain that focus?
Chakri N.
This is what I do to keep myself focused.Everything when you don’t feel like doing meditation you can try this. Try to sit
...How often should you wash your sheets?
Sandra R.
It depends. My husband frequently suffers from night sweats so that will increase frequency. When I lived in a dry part of the
...How do I become faster at cleaning? Since I’m so slow. It takes so much time.
Katerina E.
I actually like to go slow and put music or a podcast in and really focus in on mindfulness. You’re using all your
...How do you choose what cleaning/tidying task to do when you have a five or ten minute window unexpectedly?
Corinne O.
It depends on the time of day, if it’s first thing in the morning or in the evening / just before bed it’s
...What tea do you usually drink?
Gris N.
I usually drink emperor’s white tea from the brand republic of tea. I do so because it’s quick, as the steeping time shouldn’t
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