Feauqus S.
Yes, it is a great start of the day. You Just have to count the calories. So you can also enjoy a great
...What do you consider to be a good breakfast? If you had a pancake, but had eggs too, would that still be “good”?
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Frequently asked questions
Do you still wake up at the same time on weekends?
Carolina Y.
No, not really. I take the weekends for my rest days. I allow myself to just be and do what my body and
...How do you reward hard work without undoing it?
Reagan N.
You maintain consistency. By knowing what you want to accomplish and if you focus on the journey, you’ll be a lot happier when
...Do you have caffeinated or decaf coffee in the morning?
Cecilie X.
At the moment, my morning routine does not include either caffeinated or decaf coffee. Some cold water is enough to get me going!
...What is the best way to relive stress or anxiety
Audrey N.
Sitting down or laying down. Relax all your muscles. Notice your breath. Just imagine and get comfy. And of course online shopping I
...Eggs are common breakfast. But everyone tells me that it has high cholesterol. Also, vegan food is better, they said. I have a friend who’s been vegan for years and doesn’t eat eggs. What do you think?
Gina O.
It’s important to eat a breakfast with lots of protein and fiber. One of my favorite breakfasts in the cold season is a
...What’s a good breakfast to eat on the go?
In Cia P.
A good breakfast to eat on the go should be something that is easy to eat but still has the nutrients you
...What’s your go-to great breakfast meal?
Sara C.
Greek yogurt with muesli (includes nuts), cup of coffee with a splash of oat milk. If I have raspberries or blueberries available I
...What do you use to listen to meditate?
Cam Z.
I use silence to meditate. I let all my thoughts run wild until I no longer have thoughts. I can just live in
...It takes time to prepare a great breakfast. How do you minimize the time it takes?
Katrine C.
To minimize breakfast-making time, the best thing to do would be to prepare it ahead of time. For example, if you were going
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