Montana T.
I like the yoga routines. It’s basically stretching with breath. I also like the Fitbit Coach workouts for an easy morning or evening
...Good stretching routines to follow along with?
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Frequently asked questions
When’s your favorite time to have a cup of tea?
Dustin F.
When i feel the most stressed is when i think its easiest to find the time. Just get up for 5 minutes and
...How can I relax without my device?
Hansiana C.
Try reading, try new hobbies, try laughing, hanging out and if so you can read off your device as long as you’re not
...Is drinking tea new to you? How do you like it compared to coffee?
Ali S.
Yea has always been a home comfort to me! I love coffee but I find the caffeine side affects sometimes leave me feeling
...How often do you drink tea during the day ?
Barbara Z.
Two to three times per day. I always make sure I have my afternoon tea as part of my daily ritual, but I
...What is a static stretch?
Timotheos F.
Static streching entails streches that you hold in place for a preiod of time and it is usually done when the workout is
...How can I focus on meditation better? How can I stop my mind from wandering and becoming very distracted?
Laurel X.
It’s ok to be distracted. Notice the mind has wandered, accept it, and go back to your relaxation methods then back to the
...How do you refocus when your mind wanders?
Jean P.
I don’t like big breakfasts, I very much prefer having a small breakfast and then having a snack some hours before lunch.
...Do you only stretch in the morning or do you sometimes take a break from work to stretch, too?
Ka T.
I need to stretch at work too. It releases tension and brings me back to the moment. It’s a nice reminder to release
...What’s on your mind when you stretch?
Danielle V.
I think on intentionally breathing and allowing my body to ease into each pose with each breath. If I feel pain identify if
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