Alice Z.
There are actually several types of meditation that don’t require sitting at all! If you’re more comfortable, you can lie down, recline, stand,
...Do I have to be sitting up right for every meditation?
More responses
Frequently asked questions
I’m of the belief that although breakfast is probably the most important meal of the day, it doesn’t need to be at a particular time. I like to practice intermittent fasting and the easiest way for me to do that is to stop eating early in the evening and then eat again when I’m hungry which is usually around 11am. I have a healthy breakfast then. Why is it recommended to eat breakfast upon waking every day?
Adalsindo Z.
When you sleep, you’re already fasting. Breakfast is considered the most important meal of the day, because after undergoing a long period of
...I am currently on a medication that increases my sugar levels for now! I need help in choosing making more sugarless choices throughout the day. Thanks 🙏🏽
Sander X.
I like to choose products that decrease my sugar levels like p.e. cinnamon. I also take my vitamins and supplements like inositol
...What are some healthy, fast, fruit-based breakfast ideas? No time to cook in the morning and not a big fan of eggs or other savory breakfast foods.
Ekkehart O.
Do some prep one evening by making smoothie-packs, so that the ingredients for one portioned smoothie just have to be blended in the
...Do you just do the exercises on the app too or do you actually do other exercise as well because of the app?
Beck N.
I don’t use the app to exercise all the time because I do have a workout routine I created for myself but before
...I don’t normally eat breakfast so what is a good healthy breakfast when you don’t like cereal or porridge?
Kenneth F.
My healthy breakfest consist eggs, bread but not white one, maybe some bacon, cheese but that white one and some veggies
...What’s the hardest part about meditating? Share how you started and what you struggled with! 🧘🏼♀️
Elwytt P.
Finding a comfortable position, or staying focused a long time.Patience makes it easy, but some days my body feels impossible to stay still
...What’s your favourite quick workout to set you up for the day?
Alice Z.
Doing laundry. The laundry set up at my house is a manual washer that requires 2 full minutes of turning the washer full
...Do you like treating yourself for breakfast? What is it like? (Do you go out? Do you eat healthy food or do you allow yourself to indulge? Etc etc…)
Lana N.
I rarely go out for breakfast, and I always try to pick foods that help me stay full the most, because I have
...Is there a certain way to do it? I’m still new to meditation and I wing it every time. I kinda just talk to myself and say my inner thoughts/goals/problems out loud
Graciele N.
It’s perfectly fine to talk to yourself. This may be your way of letting go and destressing. Talking to yourself is also a
...