Lohan T.
I guess it’s a grey area? It can be part of the process of disconnecting- the last thing you do before putting your
...How about setting clock alarm in my phone? Does that count as disconnect?
More responses
Frequently asked questions
Do you use your "do not disturb" option and keep your phone on when disconnecting? (I have to keep it on because my insulin pump works with my phone).
Corinna J.
That makes sense! I keep mine on too because I use one of those spooky sleep tracking alarm apps that wakes you up
...Do you wash the dishes right away, or do you do it once a day or never?
Emma N.
I wash the dinner dishes as I prepare my loose leaf tea and breakfast the morning after. I do breakfast dishes after my
...When should I stretch? When I wake up or before doing exercise or after doing excercise?
Jodie T.
I like all three for different reasons. As I wake up is very gentle and short - just enough to help wake up.
...How regularly do you mop
Victoria Z.
I never mop the whole house. I do mop if I spill something at work, but the mop is falling apart. I saw
...How early do you disconnect? When you go to bed or a certain amount of hours earlier?
Jessica E.
It depends on the day I’ve had. A long exhaustive day, I listen to my body and try to disconnect as early as
...Sould I do it before breakfast ? Or should I do it after breakfast ? And whats about exercising ? Sould I do it before or after breakfast ??
Paul S.
I’m sorry. I’m not sure what specifically you are asking about? Exercising I prefer to do before breakfast and shower. Make u earn
...What do you clean daily?
Lady Q.
I use a tongue scraper first thing in the morning everyday. So I clean my tongue daily. I also clean dishes daily, as
...How long did it take you to start noticing a difference?
Andrea Y.
I started out with a big list of habits, had to re-arrange them or even remove some based on how motivated I was
...Does anyone else get a sort of low but constant buzzing angry energy when they start ramping up their meditation practice?? How do you deal with this, if so?
Uamdao A.
The angry energy is normal whether in focus or mindfulness meditation, just acknowledge it and continue either focusing or observing it depending on
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