Laoise P.
Guided allows me to really immerse myself into meditation without worrying how long I have left or letting my thoughts intrude
...What is better guided or non guided
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Frequently asked questions
Have you found a way to integrate visualisation and mediation? Or is it two incompatible practises that can’t be combined ?
Suzanne N.
I experience a lot of stray thoughts when I meditate. I’ve found that the most successful way to incorporate visualization when meditating for
...What’s the best stretches I can do to maximize my body?
Debbie S.
A mixture of stretches that feel good. Cat/Cow is great for your back. Down Dog. Plank. Front bend. Cobra. Tricep and bicep curls.
...Any advice for meditating with chronic pain? It can be quite hard to focus..
Mirco O.
turn off the lights, light up some candles, turn on some meditation music and breathe, just breath and think about something beautiful, joyful,
...How long should your deep work be?
Sophia E.
It takes me a minute to really get focused, but I do well for longer periods of time in bursts. I can go
...How many times do you drink tea each day?
Mary J.
I’ve recently decided to cut caffeine out of my everyday life so I’ve switched to drinking herbal (it’s also handy to cut down
...When you disconnect do you just sit there what do you do!
Astrid Z.
I started thinking about the things I want to do in a short future, but I want to get a new habit something
...Do you put tour phone on airplane mode at night? Or ir can just be away from bed?
Avery Q.
Away from the bed not on airplane mode. I have a home alarm with motion detection that goes off in the night and
...When do you disconnect at night?
Laura C.
I tend to disconnect two hours before sleep and put my phone on charge overnight out of reach and read a book and
...How often do you clean floors?
Anna O.
Hi! I use the vacuum cleaner every day...I have two cats, they are both male and sometimes they fight...they loose a lot of
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