Elio O.
I buy fruit bowls from my grocery store. When in a time crunch, I’ll throw some fruit on a plate with a spoon
...When schedules get busy, how do you make time to put together a good breakfast?
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Frequently asked questions
How often do you exercise in a week? And for how long each time?
Kameron N.
I do 3 times a week, and the length varies. Sometimes I only have fifteen minutes in me, sometimes 45. For my daily
...Is it okey to get exercise when you are lack of sleep?
Bella N.
I think exercise is a broad category including anything that gets your body moving. So with a lack of sleep low intensive exercise
...How do you prepare your breakfast?
Marvin J.
I first put bread in the toaster, while getting some fruits and yogurt out of the fridge. I put butter on my toast
...How do you motivate yourself to exercise when you’ve slacked off from a good routine?
Sean F.
I’m actually experiencing this right now. I finished a 60 day workout program about 6 months ago and since then I’ve been inconsistent.
...If you’re short on time, what exercises are kick and easy to fit in anywhere?
Henry J.
To be honest, I would say these easiest form of exercising is dancing to a song or going on a five minute walk.
...If you’re short on time, what exercises are quick and easy to fit in anywhere?
Carl C.
I think flexibility and stretching related exercises or even dancing are that kind of activities you can do anywhere and how long it’s
...What is your secret to get out of bed and feeling like exercising every day? Is there any advice on music or whatever helps you?
River N.
Well i would say its the feeling i get after a workout, my body is burning but i feel very energized and overall
...Do you eat a lot of sweet stuff for breakfast?
Christina Q.
Not usually, and definitely not without protein (or perhaps some lower glycemic index options) to balance it out. I just feel better when
...When do you have your big meal of the day? Do you think the time matters?
Benjamin S.
Yes, the Time matters . I read somewhere that We should eat our breakfast as a king does ( big meal ). Lunch
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