Rene O.
As a woman; during the day, do my hair and make-up and dress nice, perfume..etc .At night; just put creams and lotion and
...What are the best and simple things on your Groom Yourself?
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Frequently asked questions
What is a good stretching routine? And how long should I stretch everyday to see improvement?
Gabriella E.
I personally don’t have a routine. I just stretch my arms and my legs however i feel to that day. It isn’t like
...What do you consider to be enlightenment?
Sophie X.
Enlightenment is a frame of mind where you can see everything clearly without being distracted by inner factors like emotions.
...what exotic tea do you enjoy?
Tancredi V.
Hm! Honestly, I’m a trivial tea-drinker, but lately I felt in love with peach tea. It’s so naturally sweet that I don’t even
...How do you manage to stay disconnected when you’re bored?
Sherry N.
I have other hobbies that I turn to. Such as knitting or reading. Reading is a bit of a challenge because I use
...Is the green tea good for metabolism?
Logan Y.
Yeah, it helps and it functions well. Hot green tea is very good and it brings out great texture. It’s also healthy for
...What kind of tea helps you?
Mariella Z.
There is a tea for every mood! If I need energising, I always go for something with a hit of ginger or lemongrass.
...What are the most significant changes you felt since you started meditating?
Renee T.
Since starting to meditate, I’m relaxed more and not so stressed. I have a little bit more of a positive attitude towards health
...How do you get yourself to meditate when you just don’t feel like it?
Sarah Z.
What I do is light candles and turn of the lights and make everything peaceful and serene so you are 8n a nice
...How do you stretch to relieve stiffness in the neck?
Jovan E.
Start by touching your ear to shoulder (or as close as you can without pain) hold for 30 sec. Switch sides & hold
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