Jessica T.
A nice muesli bowl with nuts and fruits. It keeps you full until lunch time and gives you energy for all the coming
...What do you eat when there’s simply no time for anything fancy in the morning?
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Frequently asked questions
How do you remember at night to have breakfast items ready?
Riddhi I.
I usually eat fruits so I don’t need to cook in the morning. And if I need to I have a night routine
...What do you do for your mental health on a daily basis?
Dolores O.
Try to make time for myself but sometimes I can’t when I have other things like homework, running, and more things to do.
...How do you exercise when you have ongoing chronic pain?
Dominika N.
Experiment! Try anything and everything so you find something that doesn’t hurt. Do NOT do anything that is uncomfortable for you. Take it
...How do you resist sweets cravings?
Guarani P.
If I’m in a good mood I don’t really crave sweets. So to resist sweets craving I need to change my mood for
...What is, according to you, the lightest, most efficient and less time-costing breakfast?
Alizee W.
A fruit like an apple and a banana. Another breakfast is a fried egg or a hard boiled egg, it takes a bit
...Do you really need to eat breakfast? I know there is all the medical advice, but I feel fine without it and find it the easiest meal to fast past…
Naomi Y.
Some people do find it easier. I know there is a lot of intermittent fasting occurring these days that does have a major
...How do you make a great yet easy breakfast before going to work?
Sara X.
you can either prepare it the day before, or you cook some eggs while you put your clothes on/ while youre waking up.
...What exercise energizes you?
Brenda N.
I don’t have a specific one but I find that I feel really energized when I push myself past my limits occasionally; kinda
...Even with my eyes closed I feel as if my eyes are always twitching or tracking. How do I relax them.?
Nasirudeen N.
Stop thinking about your eyes, it’s okay to notice what ever is going on with you, just find your way back to your
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