Rebekah N.
Well to be honest this is something I struggle with but I can talk it out in my head and work the steps
...How do you stop your brain from spiralling when you try to go to sleep?
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Frequently asked questions
When do you perform your cleaning tasks?
Catherine F.
I do them at the end of my day normally. I run my pet business out of my home so that is the
...What is the best meditation š§āāļø strategy
Sam I.
Tbh, I didnāt like any of the meditation choices included in the Fabulous app - I found that there was far too much
...What helps you to dissconect?
Nikhil N.
Turning off the internet and if the weather is good going outside without your phone and sitting under a tree and just being
...Iāve become accustomed to falling asleep to the tv/show is there any good tips to wean away from this
C I.
I personally donāt think thereās anything wrong with having noise in the background while you go to sleep, I actually canāt go to
...Whatās a non-generic stretch that I could do? One thatās not the normal :)
Ma L P.
If you have stairs you can use, maybe you can try standing at the foot of the stairs and placing one foot
...Do you drink tea with milk or without?
Sheeva F.
Without milk. In fact I donāt drink black tea. I enjoy having deferent tastes... from fruity to camomile, fennel and green tea.
...how do you keep your kitchen more clean?
Jo T.
The most important: possess only the equipment you need, and organise cupboards and pantry so that everything has its place. Do the dishes
...How long should you meditate daily for maximum benefit?
Michelle S.
You can only dedicate a few minutes but if you want a really reflection you can dedicate more time and connect with yourself
...What if your partner doesnāt understand that you need a quiet time by yourself in the morning?
Cienna W.
You could try explaining why you need it and the importance of you getting the quiet time in the morning. Like if you
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