Nesma F.
Protein pancakes Or Tuna patties Or Eggs mayonnaise proteins bread and spinach sandwich Or Greek yogurt with fruits honey and oatmeal
...What are some great breakfasts you all eat?
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Frequently asked questions
How do you keep your posture?
Claudia P.
I exercise more and learn to keep a habit of keeping my back of the back part of the chair while staying straight.
...What are some of your favorite breakfasts you are eating right now?
Ayanleh N.
Hey, thank you for asking One of my favorite breakfast I’m eating is oatmeal with milk and raw honey on top and 1
...How do you manage eating breakfast and exercising in the morning? If I do one the other sounds disgusting.
Angela T.
Do excersize still you feel hungry then the food will power you up or just make a meal you know you will look
...Do you have any tips for exercises? Which exercises do you do in the morning? And do you do them after you eat something or before?
Sander Z.
I like to meditate and drink water, i don’t like to exercise in the morning but my routine differs every day these are
...What about 100% full grain bread, with flax, rye, oat, and sunflower seeds?
Jesse J.
I appreciate the benefits of a whole wheat bread over plain white bread, but I just can’t do these types of loaded multi
...When you’re telling yourself you can’t, how do you overcome this?
Shrutha Q.
You have to try to do it first before you say you can’t, how can you say you can’t without never trying it!?
...I’m having a hard time to do it consistently. I think the reason for it is that I see it as a chore despite its immediate benefits. Any tips how to look forward to mediating every day?
Claudia P.
It can be difficult to keep a habit but remember how you’ve been without meditation and how it helps you or makes you
...Mostly I wake up tired no matter how long I sleep. Why?
Vernon N.
You might need to build a routine for bedtime to have a solid good sleep and you’ll wake up refreshed. Try going for
...Do you like eating the same breakfast every day?
Tomer X.
If you think about the Healthy food you are eating and hoe it affects the inside of your body, while eating, it will
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