Jens Peter L.
Yes because if you stretch properly, you won’t feel too sore to exercise the next day. So in terms of actually losing
...Is stretching useful for loosing your weight?
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Frequently asked questions
What kind of tea or coffee flavors that reminds you to your old memories?
Firmina Q.
I had first cup of tea, as in breakfast tea with milk and sugar on a school trip to Brighton, England. We arrived
...Is it okay if i drink my tea with lemon and honey instead of leaving it simple?
Luis T.
I guess adding ingredients might be an awesome idea as long as you consider that every single thing you ingest is processed by
...Do you drink different teas at different times of the day?
Logan Y.
They’re are times that I drink the same, then I change it up a bit. The kinds of tea I drink during the
...What are the benefits of drinking green tea?
Bria P.
One benefit of drinking green tea is that it helps with digestion. I drink one cup caffeinated in the morning before I eat
...Have you ever felt a weight lifting off when meditating?
Brittany N.
I definitely feel like a weight is being lifted off when I meditate because it’s like every thing that was has stressed me
...What is the best way you find to disconnect & unplug?
Carl P.
The best way to disconnect is to keep your phone away and take a walk or carry out a hobby that needs care,
...Any suggestion on meditation guide in spotify or youtube or a downloadable free app to lessen social media.
Z Lio T.
It has not been difficult. It probably depends on your personality. I enjoy the idea of little steps towards large accomplishments. I
...How do I ignore phone calls and notification frenzy?
Sabryn A.
You can turn off notifications and power off your phone. A lot of people now a days have an Apple Watch or something
...How do you get other members of your household to pitch in? I know my family enjoys how tidy I’ve been keeping the place. I want to keep it fun if possible
Lance W.
I so wish I had a clear answer. I am hoping to get them excited by sharing what I learn to carry it
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