It’s full of antioxidants so good for for as well as being refreshing. I make a big pot of either green tea or
...Is it better to stretch in the morning or at night?
It’s better to stretch in the morning because your body will feel way more refreshed when you wake up. There is nothing wrong
...Is 1 minute of stretching enough time to make an impact on my body?
I would recommend at least 15 minutes — it depends on which body part you want to stretch the most. It also depends
...When does it stop hurting
It’s gonna be a while before it stops hurting so bad. But you have to keep mind, this is a adventure, not an
...How do you get rid of excess belongings when they belong to other family members?
I let them know why i feel the object is excess and than I ask them if they are ok with having it
...If I am depressed, what is an effective strategy to keep my room tidy?
Sometimes if you’re not feeling it, you’re not feeling it. Try to keep clutter to a minimum, and remind yourself that the mess
...I find keeping meditating routine in the evening hasnt been happening. However my morning routine is really full. What do?
Maybe it’s a good idea to start with a short meditation. I began mediating for about 5-7 minutes and I have been able
...How often do you clean your house?
I tidy up my house every day, usually in the morning. I try to keep clean the kitchen and the bathroom every
...Which activities do you like to do while drinking a tea?
One of my activities that I like to do while drinking tea is listen to music, and play word coffee on my phone.
...What time do you meditate?
I like to meditate in the evening and at night. For the hours I have a fit schedule, so I meditate from 6
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