Maiara Z.
Yoga , cause it gives a strengthen feel inside you and also can understand you better my just having some mindful time with
...What’s better cardio or yoga?
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Frequently asked questions
If you are trying to get in the habit of working out in the morning and you didn’t get enough sleep the night before, what is a good way to wake up quickly so your workout is productive?
Heinz Walter Q.
Drinking water for stinking in the morning definitely jump starts my body. If you’re having a hard time with that get ice
...I live in a student’s house, and I don’t have access to the kitchen. Does anybody know a quick recipe that doesn’t involve burners or blenders?
Ronald J.
Eating raw fruit and vegetables eating raw fruit and vegetables it’s better than cooking them. Because when you cook them you lose minerals
...I often doze off while doing yoga. How do yoh avoid such a fate?
John P.
This is a great question! That means it’s working for you 😉 I do yoga every night. What helps me is not doing
...Advice for fun morning exercises?
Peter J.
Move while cleaning up for the morning. ex. Dance while putting away clothes, move plates around more that you really need to, etc.
...What is the most fun exercise you have tried?
Sofia S.
The funnest exercise I have tried, ironically, would be running! It’s such a good way to feel refreshed. Especially if it’s cold out
...How do you stay motivated with your exercise routine?
Mal Na J.
I simply remember why I’m doing it. To get a better shape, healthier body, and boost energy. Because withought constantly working out
...My husband does not eat eggs, so I’m always searching for high protein alternatives for breakfast.
Wissal X.
You can use whey protein as alternative. You can make oat porridge with chocolate whey protein or with another taste he likes. I
...Are there different types of meditation?
Cm Q.
I’m not an expert in the subject of meditation, but I do think there are different types. You can meditate in a calm
...What are the things that you focus on while meditating and why you think meditation is going to help you.
Makhdoom M.
Meditation relax me a lot & during meditation I imagine Sound of water Sound of birds & Greenery With my old beautiful days
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