Anett T.
It depends on the type of need. If it is for a short search (like infos about meteo or something) it’s okay, just
...What if we have some need of phone during the hour we usually disconnect ? Should we stay longer to sleep?
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Frequently asked questions
What are the most effective stretches for the back?
Irene N.
Have you heard of child’s pose, knee to chest, and seated spinal twist? (No sarcasm) I think those are very beneficial ones for
...How do you not fall asleep while meditating? It sounds silly, but at night it’s kinda hard!
Logan Y.
I think when u sleep u already are meditating, because your body is already relaxed while laying down. Even while your dreaming your
...What time do you find it best to stretch, just starting your day, in a busy part of your day, or at the end to wind down?
Romy S.
I think the best time is in the morning, when you can stretch after a night of sleep and it helps you wake
...What do you usually do to “Clean & Tidy Up”?
Frank A.
I use this as a daily reminder to 'unfuck tomorrow morning' each evening. The main thing I tidy up is my kitchen. I
...Do you switch off your phone, put it on silent or just log off from social media sites ?
Izzah N.
I don’t usually switch off my phone, as I use my phone as an alarm for me to wake up. Plus, I also
...How strict are you with yourself about disconnecting? Do you turn your phone off?
Danny T.
No. I just lay it to the side to and try to not check it all the time. First I started with making
...How do you make sure you won’t turn your phone again this evening after you’ve already unplugged?
Nasser F.
I have a bedtime mode set on my phone that turns on the "do not disturb" automatically every night. I also leave my
...What time is best to meditate? I have tried as soon as i wake up, in the afternoon and even before bed but can’t seem to find the right time. What time works best for others?
Gladys N.
I prefer to meditate right after I wake up. It helps me to clear my mind if anything that happened the day before
...How one can achieve a good meditation?
Bertram W.
It’s best for one to sit comfortably. Keep your back straight, but also relaxed. Keep in mind that you want your body to
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