Riley O.
i like a stretch where it targets every muscle. as i have been doing this 1 hour workout, burn 600 calories everyday i
...What kind of stretching do you like to do best?
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Frequently asked questions
Do you wash your kitchen towels with clothes or separately?
Emily Q.
Yea I absolutely do love to wash my towels ans clothes separate it’s good to be mindful of the things you would want
...Is meditation better in the morning rather than night? In the past I did it before bed but is it better to start my morning with meditation or end with it?
Abdul R.
I think it’s better in the night because it helps you relax more and gets you in the shape to go to bed.
...I find the disconnect quite easy to do on a week night but find weekends quite difficult. Any suggestions for helping me do the same on weekends?
Luana N.
We usually decrease considerably activities during weekends to get the most of relaxation. But, there are activities that can be considered therapeutic and
...What is a quick stretching routine for the whole body (~7min)?
Leana Y.
Reach for the sky. Reach for your toes. Stretch right. Stretch left. Arm stretch. Leg stretch. Sit and reach. Downward dog. Lower back
...How often do you wash your bedsheets?
Corey Y.
Every sunday I change the sheets and put the dirty ones in the laundry. I do not have a washer at my house,
...What kind of background sound or music do you use, if any?
Wenke G.
It depends on what I’m doing. If I’m trying to relax, I have a soothing mix, if I’m trying to get pumped up,
...How can I motivate myself to tidy? Or to keep things clean?
Ben E.
you can motivate yourself to tidy by listening to a good spotify playlist that’s going to give you the right energy to do
...How do you get back on track after a night where you can’t disconnect as early as you’d like (e.g. work emergency?
Alea G.
have a sleep and wake up early do a workout and have a shower and get ready for the day early instead of
...Do you have a favorite place to meditate?
El O.
Sitting cross-legged on my bed. I make sure the door is shut and I won’t be disturbed. I like to open the curtains
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