Elya Z.
Yes, just 30 minutes 5 days a week can always make a big difference on your life and I completely understand the amount
...Is there anything you enjoy about cleaning?
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Frequently asked questions
How much sugar do you put in your tea? And do you prefer it cold or hot?
Wendy Z.
I add honey and milk to my tea. I like it hot during the winter, but also love iced tea, especially the iced
...How does stretching help you have a better day?
F O.
Stretching gives me time away from constantly looking at a screen, and helps loosen me up for when my legs are dead from
...Do you like to have a snack with your tea? If so, what kind of snack? (P.s. I hope you’re having a lovely day! <3)
The V.
usualy I dont but when I do I like to have some biscuits, a pice of cake or cornflakes but if you want
...What do you like to do during your disconnect/unplug time?
Maxine J.
During my time disconnected from electronics I will sometimes meditate (breathing exercises or, more often, a self-guided body scan to release tention from
...How do you keep you restrooms in good condition all time?
Sophia E.
I put away things right after I use them and make sure I fold my hand towel after each use. I also like
...How does one de-clutter their mind when they don’t have guided meditation or music?
Signe B.
If meditation and music is not available then one can try reading some positive words or quotes and fo using that to focus
...What types of hobbies or activities do you think are best for your mental health?
Maria P.
It depends on each person of course. But in general I think journaling my thoughts and feelings and taking a walk with friends
...How do u disconnect and unplug
Jorge X.
Set a sleep notification on your phone that mutes all notifications after 9pm or an hour before bedtime whichever is earlier. Stop using
...What products do you use?
Ndu Y.
Natural fruits like Apples, bananas, watermelon, avocado, and vegetables will do you way more and save more of your money buying powders
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