Georgia F.
porridge, eggs, beans, low fat yoghurt with fruit and nuts and many more low fat, high protein items of food or you could
...I want a list of healthy breakfasts.
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Frequently asked questions
Do you use 7 minute workout or something else?
Meszes E.
That is a very good option, nowadays in the morning I either go for a walk or downright do a full workout with
...Where do you add nuts? Any tasty recipes for porridge?
Emely I.
I usually add nuts to my porridge, yeah I’m vegan so I do simple oat meal with almond milk and a little bit
...How can I meditate without falling asleep?
Nasirudeen N.
I also fall asleep couple of time while meditating, but the first thing is mindset, you can also try to write it out
...Any fast recipes for mornings with little time?
Alex T.
Take a slice of bread but before take a egg and put it in the bowl and mix it well than put the
...What type of exercise you prefer for morning?
Branislav O.
Something that increases in intensity gradually, soft and easy at the beginning, intense in the middle and relaxing at the end
...How can I improve my self-control?
Ken F.
Use the moments in which you are strong( motivated and determined) to beef up your defenses. Figure out typical situations that are pitfalls
...How do you organize the order of your habits? Do you do it the same way everyday?
Chad W.
I wish I could do that and when I can I do. However, as a single parent I have to constantly adapt to
...What’s the best exercise to lose weight?
Anna Z.
I think only exercising AND eating well balanced meals will help you to lose weight. Lifting weights and a bit of cardio would
...How do I tackle laziness and make sure that I exercise over the weekend as well?
Spie Q.
It’s easy. Just change your mindset about that particular day and what’s making you feel lazy. And also remember why you started.
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