Մարիամ Հովհաննիսյան N.
I usually either have a book or buy one. I read the book, make a new list of things I should do
...How do you disconnect at the end of the day?
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Frequently asked questions
What’s your favorite
Alberte B.
Well I usually prefer to do it before in order to warm up and get ready for the workout. Conclusion: stretching prepares you
...Which kind of tea do you like the most in the evening?🦋💕
Logan Y.
I like all kinds of tea. Ones I drink during the evening are black tea and green tea with no sugar. Are my
...How do you find meditation helps you? Do you notice increased peace, mindfulness, or patience after you’ve meditated?
Sumedh W.
Yes. While meditating, we began to silently observe, rather than overthinking. This helps in awareness and better presence of mind. Meditation helps in
...How often do you meditate? And why?
Lola N.
i try to every day but it’s hard when you don’t live alone since it’s noisey almost always so i try to meditate
...What kind of tea isbest for evenings?
Carol E.
Chamomile is a great choice yet peppermint and lemonbalm are also great teas to drink before bed. Chamomile acts like sedative, peppermint can
...If I’m on vacation and doing things that makes me have a tight schedule, how could I fit meditating in? Also, hello! Whats your name? I’m Loghan
Frank A.
5 minutes count. 1 minute counts. Remember to do it just for a moment and don’t stress about how long you sit when
...How do you silence your inner critic so that you may pursue your dreams freely?
Suzanne N.
To stay positive I listen to the daily coaching morning and evening. I find if I don’t the inner critic can re-appear. When
...Which clean and tidy up habit do you find the hardest to keep up?
Tim N.
If I have to chose one, it must be to clean my room. It has always been the hardest habit of mine to
...How do you count your face touching?
Fakhteh O.
I rarely touch my face during the day. I touch it in the morning when I want to wash it or put make
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