Lilianne E.
Breathing. Sitting down, closing your eyes and just clearing your head. This doesn’t completely replace a 30min meditation, but it calms you down.
...What are activities that you consider might function as meditation?
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Frequently asked questions
What do you think of cereal bars for breakfast?
Les N.
I think cereal bars are something easy to grab, but not the healthiest option to go for. A piece of fruit or yogurt
...What is the best workout routine for losing fat and maintaining muscle?
Christopher J.
It’s not about what’s the best it’s about what you like when you do workouts you want it will automatically lose fat and
...What kind of exercise do you usually do and in what part of the day?
Anne Kathrin C.
I usually don’t stick to a particular exercise. I keep on changing my workouts day by day. I just follow the first
...If you work out in the morning do you eat before or after?
Amtoz X.
I personally eat after and suggest too , because if i eat before the workout i feel like throwing up and can’t workout
...What’s the ideal time to stretch?
Alice I.
It’s better to do a stretch routine when the sun is still down, or is about to rise… Since is a time where
...How do you keep focused when there is a lot of background noise while meditating?
Rachel X.
To be honest i cant focus when theres alot of noise thats not pertaining to my meditation this is why i often use
...If you exercise inside, how do you make sure not to wake your neighbors?
Rosalyn N.
I love calmness in morning so i cannot on music 🎶. I only do workout and only my faster breaths makr sounds that
...Sometimes, I exercise before breakfast. Is that okay?
An Bal O.
No because after it I feel dizzy and sometimes feels like I need to throw up , also a lot of pain
...What is the best workout routine for loosing fat and maintaining muscle?
Tereza F.
I like to dance, and once upon a time I had like a DANCE FEVER. I dance everyday for like 3 hours and
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