Tracy Z.
Oatmeal and a cup of tea. My grandma loves toast and cheese in the morning. My favorite is french toast and i make
...What is your “go-to” breakfast?
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Frequently asked questions
How important is protein in a breakfast? What’s the effect it has on your body versus a sugary breakfast?
Ilse Y.
Protein slows down sugar i Just learned. I did not know it was in peanutbutter, but i love the Apple peanutbutter idea and
...How to do meditation for longer time, all I can do meditation to 10 to 12 mins, I want to do more than that but can’t able to stay any longer than this
Brice N.
I would first ask, what are you meditating on? Maybe a shift in focus is what you need. Secondly, what is the context
...An English-style breakfast is not ideal for Dutch people, so is porridge or muesli without sugar also good?
Lex N.
Yes, I will typically eat one egg mixed in with some egg whites, oatmeal and my morning isn’t complete without my coffee 🙂
...I exercise in the evening so would rather have a short exercise routine in the morning. What do you suggest?
Sameer F.
If you’re following an evening schedule (weight training /cardio) then it’s better to stick to that and meanwhile in the mornings do some
...What’s is your best option for a “sweet” breakfast?
Stephanie I.
I like oatmeal with a scoop of protein powder. My protein powder is sweet and delicious. Throw in some berries and I’m good
...What are some tips for us non-runners to keep up the habit of going to classes or working out at home?
Liv X.
I just do the 7 day stretches when I wake up. I stay warm and I can stretch enough to feel into my
...What do you usually do for exercise?
Woldemar Z.
I usually take a walk since my activities, also, I try to avoid the lift, instead, I rather going up by feet. But
...How do I tackle laziness and make sure that I excercise over the weekend as well?
Cameron J.
I usually exercise in the mornings. It gives me a spike of energy and motivation for the day. Having done something early in
...Do you use the 7 minute workout or something else?
Nat N.
I just do my own thing. I like to stretch rather than work out bc it wakes up all of my muscles. Rather
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