What kind of tea isbest for evenings?

Carol E.
Chamomile is a great choice yet peppermint and lemonbalm are also great teas to drink before bed. Chamomile acts like sedative, peppermint can calm the stomach and lemon balm can calm the body. Each one would be a good tea for the evenings. I have used all 3 when my mind body n soul needs some extra tlc.