Anish T.
Hi, before night prepare some nuts like Almonds and others and some resin to eat in the morning. when you wake up first
...What are the best healthy foods to prep for breakfast either the night before, or in bulk?
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Frequently asked questions
What are some free resources for exercises to do at home? Or, if they’re not free, at least very cheap.
Lucien C.
One great free resource is FitOn. There are premium versions but with the free version almost every workout is free. It gives you
...What is the best on-the-go breakfast for travelers?
Keke Z.
I recommend a nicely blended fruit smoothie, and sausage links for protein. Pop it in the air fryer for 10 minutes at 360
...I’m struggling to include exercise in my morning routine. I set my alarm but I don’t get up when it goes off, then I run out of time getting the kids ready for school and stuff. What can I do?
Phillip U.
It’s important to me to set up my excercise space the night before, when getting ready to sleep. Clearing the area, setting out
...What are some good recommendations for a healthy breakfast that went get boring and still fill me up?
Callum G.
I like egg bacon and cheese sandwich. I add hot sauce too to make it spicy. Well balanced healthy and doesn’t get boring
...How can I create a healthy breakfast to eat in the car on days I am rushing?
Ricky T.
An omelette toastie would be nice you could put whatever you want in the omelette and between the toast personally I love finding
...What do you have for lunch and dinner? How can I know whether or not the food I’m eating is giving me all of the nutrients I need in a day? What foods should I shop for at the store to be able to make those meals? What if I’m not home for lunch? What should I eat then to be able to take it with me and still get balanced nutrients?
Pat T.
I had a 6oz sirloin, mash potatoes, steamed broccoli, usually I either lunch of ibate breakfast or skip lunch if I ate breakfast
...How do you not let your mind wander during meditation
Emma Y.
I continued to think about my breathing as a base. Then acknowledged the thought if my mind wandered then went back to thinking
...Any good energy bites recipes?
Pearl O.
While heating milk add 2-5 Tulsi leaves and 1/3 spoon of mustard(powder) and little sugar if you can’t drink it and also add
...What are the pros and cons of having a smoothie for breakfast?
John P.
Smoothies are great. Prep time low, healthy, just gotta clean it afterward. Highly recommend adding a scoop of protein to make it complete,
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