Tammy J.
I have a gentle alarm on my phone. I have a setting on my phone which blocks all social media and distracting apps
...How do you wake up while disconnected?
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Frequently asked questions
Any advice on how to maintain a good evening routine, if the time you sleep fluctuates a lot due to work?
Yashica I.
Heyy user, for me I try my level best to cut off my phone or any digital items time and I will ensure
...How do you encourage yourself to continue with a habit after you have broken the daily streak?
Nora P.
How I encourage myself to continue a habit is that I tell myself that I will have bad/lazy days and that is just
...How do you keep your floors clean? Is it something you tend to every day or just several times per week?
Shayed F.
I have hired home maid haelp, to keep my home floor clean everyday. In office, office cleaners do cleqning works several times per
...What morning stretches are your favorite that make you feel great for the day ahead?
Rayan N.
I like twisting my back, trying to touch my toes, bending backwards, etc. I just do whatever I feel like doing but i
...Where do you keep your phone after you unplug so you don’t grab your phone to check or scroll.
Ava T.
I just keep it by my bed. I have is face down and on do not disturb so I don’t get notifications. Sometimes
...Yoga lovers - do you actually feel comfortable in child’s pose? I hate it most of the time.
Sabrina U.
Yes, child’s pose is quite relaxing, but if you don’t like it, you can always replace it with another one, such as downward
...how often should I clean my bedroom?
Ellie S.
Good question, I tidy my bedroom every day and clean it once a week I find that cleaning it every is a bit
...What is your cleaning day?
Rebecca Y.
Cleaning day consists of getting all the laundry done, tidying up any mess so surfaces are clear and cleaning by dusting, mopping and
...What’s the most tedious task when it comes to tidying?
Ikram B.
The most tedious task is washing dishes, I don’t have a dish washer for now so I’d prefer to automate this task as
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