Lori J.
Standing stretches and sitting stretches. Stretching legs down, lower and upper back, arms and shoulders. Remember to stretch problem areas: neck, shoulders, back.
...What other ways there to stretch?
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Frequently asked questions
Do you think drinking herbal teas help you lose weight?
Meemo N.
herbals teas have antioxidants and can provide better sleep. tea itself is not a good way to lose weight. losing weight is done
...How long do you meditate for and how long have you been using fabulous
Lucy Z.
I meditate for 10 mins usually before I start driving somewhere. It helps me deviate from my bad road rage. I have used
...It is difficult for me to me concentre when I am meditating, lots of thought are comming, what can I do?
Redj B.
Thats okay. I experience the same in some of my meditation times. We can’t avoid thinking a lot of things, thus lessens our
...Is there a favourite type of tea you like to drink for certain times of the Day? (Morning, afternoon, evening)
Meemo N.
my favorite tea for the morning would be matcha but I usually drink coffee. in the afternoon I drink chai tea( black tea
...How do you break the habit of continually checking apps for new posts/messages
Kimberly Z.
I either take notifications off those apps (only keep the essential ones like texts and calls), or I delete them from my phone,
...I find it hard to meditate when I’m tired. Any thoughts?
Ana N.
Me too! Especially if I’m getting sleepy. I think it’s normal, meditation involves focus, whicj is harder when you’re tired. I suggest meditating
...How do you know that the stretch has worked?
Maxim C.
If you’re just starting and you’re not flexible, then I think you just gotta stick to it and you’ll notice little improvements over
...How do you stick to it? Meditation is the first thing I usually stop when life gets in the way.
Andi N.
When life gets in the way is especially the time one whould make time for meditation. I have found when I am feeling
...What chore should I do the most
Maxine U.
In my opinion, I think any chore you do, it will be good for you and for your parents if you live with
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