Heather U.
Anything that will keep me energized and full for my mornings. I usually enjoy eggs, toast, oatmeal, sausages, or cereal for breakfast.
...What do you consider a “great breakfast?”
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Frequently asked questions
I cannot exercise because I got sick and have muscle pain. How can I deal with this?
Mallory T.
You don’t need to exercise if you are not feeling well. You won’t get very good results this way and could end up
...What is a good length meditation 5,10,15,20 min??? Or longer???
Marco C.
I believe that meditation should not exceed 20 minutes because like all concentration practises, beyond that time it would be difficult to continue
...Are you happy with your breakfast? :)
Nat N.
It depends on what I eat. If I eat a bagel or an actual morning breakfast I like it but if I eat
...During which time of day do you find meditation to be most effective?
Rolf A.
In the morning it is more effective for me. After taking shower I do meditation and take breakfast before starting for the office.
...No actually, i cannot exercise becasue i got sick and muscle pain. How can we deal with this?
Sahar X.
Maybe just 10 minutes walk even in your room You don’t need to push yourself. We should love our body even when it
...Ideas of healthy but quick and sweet breakfasts? I just have one: half a banana and one egg, mix and fry and there u go, banana pancake with two ingredients. If you eat it with a bit of honey, delicious!
Catherine J.
Toast some bread. Cut up a banana into circles. Spread honey over the bread and put the banana on top. Bam! You have
...How do you do evening meditation? What’s ur progress?
Fiete U.
I close all distraction and close my eyes and I’m starting by breathing for 2-3 times amd then trying to think about my
...What are some easy, protein packed recipes you enjoy in the morning?
Meliss F.
Hemp Seeds are one of the easiest and fastest ways I have learned to bulk up protein and omega 3s. They can be
...What is your favorite thing to eat for breakfast?
Fun Art V.
Usually I love making pancakes on weekends with some honey and creamy butter. I also love scrambled eggs with some buttered toast
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