Malthe G.
So, good healthy breakfast options will be really good for your body. Like, oatmeal with honey, bannana, and some chia seeds. Also yogurt
...What are some other breakfast options?
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Frequently asked questions
I wake up super early for morning shifts (think 3-4am) meditation sends me back to sleep, is that ok? Should I change the meditation to the afternoon?
Karen N.
I personally think you should change the meditation to whenever you’ll get the most out of the practice. If it won’t make you
...How do you stay motivated to keep up with your routines? What drives you?
Meike X.
Probably the fact that I really want to change who I am for the better, and because it’s fun seeing tasks get ticked
...What does a great breakfast consist of?
Clara W.
Próitéin, a veg or fruit, and cards. My favourite is spíonacha and avocado on toast with a fried egg. Sometimes a cup of
...Is it possible to meditate with a baby?
Leone C.
Is difficult, it is not impossible. You will need to have to focuses: the baby and you. I will suggest short-term meditation spans.
...Is it better to eat breakfast first before exercise?
Lea N.
I believe that it’s better to eat before you exercise as now you’ve nourished your body to actually work out but either way
...Is it okay to eat a muffin in the morning but just one time during the week?
X Nio P.
I would prefer not to as it’s something that it not healthy. eat it at some other time of the day but
...Does anyone use prayer or chanting as a means of meditation?
Gabrysia O.
I sometimes use prayer as a meditation but I try to meditate differently too (just for myself to acknowledge my thoughts and feeling)
...I leave to work early morning and cooking as early as I wake up just isn’t possible. I carry my food to work with me and eat my first meal at work about two hours after I wake up. As I believe the expertise of the Fabulous team, I believe they have hard evidence for their advice but I wanted to hear that from a fellow user. Is it worth the burden to make and eat breakfast as early as you wake up?
Brent J.
Hi! Congratulations on your journey! I am a big breakfast person, but on days where I do have to go into the office
...What is an ideal 5-8 minute, fresh-out-of-bed wake-up exercise routine for a recovering athlete?
Justin T.
Well I wouldnt consider myself an athlete but if we are talking about my routine it would definitely involve plank, push ups and
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