Nada R.
Any lowerback and shoulder stretches instantly make me feel better, you have no idea how stiff those places are in general..
...What is your favorite stretch to make your body feel it’s best?
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Frequently asked questions
What’s the most important element to meditation?
Uamdao A.
Let go of your expectations. Meditation is not about gaining or scoring points. It’s about learning to accept things as they are, do
...What are some rituals you use to "Disconnect" before sleeping?
Joy Z.
I generally start to get ready for bed about an hour or more before I plan to sleep. I usually listen to quiet
...What do I write in my journal for the Stoic Living challenge? I don’t really know what to do.
Rita A.
Hi!!!! I don’t know what the stoic living challenge is yet but when I write in my journal, I just pour what I
...What type of journal do you recommend?
Ali S.
I use one from mi goals it’s got such a lovely layout and has helped me maintain focus on patterns of behaviour and
...How do you maintain this new habit every night?
Michelle N.
Start small with one, and know that each step is a commitment to yourself. I am worthy of great things, of peace. Not
...Do you focus on several body parts or your whole body? And if you focus only on one part do you change that part daily?
Katarina R.
For me I prefer whole body instwad of parts. Big movements I like to break a sweat. 30 min is good enough. Sometimes
...Yes how do I break my addiction to my phone?
Danielle C.
I read about this. Make your phone less desirable by giving it monochrome screen coloring. (Greyscale) and then live by the www rule:
...What is the first and last thing that you do in your typical day?
Elisabeth I.
First thing in the morning is to drink a glass of waters and put on some hydrating cream. Before I go to sleep
...What can I use to make my hair look shinier and healthy?
Mavis Z.
Hey! Some things you can do is change your shampoo and conditioner. See what works best with your type of hair! There’s plenty
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