Gabrysia O.
I don’t think there is one way to meditate properlym there are many techniques so I think you should look for one that
...How to meditate properly?
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Frequently asked questions
Can I eat some hot cakes and that sort of thing once a week?
Rena J.
Yes! If it makes you happy, absolutely go for it. Eating healthy is a balance of enjoying life and cherishing your body. Eating
...How do you convince yourself to make a healthy breakfast when the other choice is appealing?
Miriam J.
I convince myself by telling myself if you want all those dream bodies or even just have energy anything, just do it because
...How do you think outside of the box for breakfasts?
Stella P.
I no longer think about the traditional meals for breakfast. Rather, if I was in a hurry, I ate something quickly from the
...How do you incorporate more veggies into your breakfast?
Sergio Z.
Omelettes are a great way to incorporate veggies into your breakfast. Another way would be to add some veggies to a breakfast casserole,
...Any easy overnight oats recipes would be gratefully received!
Seleso T.
1 cup of old fashioned oats, 1/4 c of almond milk unsweetened, 1 1/2 teaspoon of honey, 1/3 c of Greek yogurt and
...What do you eat for breakfast? I eat plain yoghurt, banana and honey.
H Lo Se Y.
I hav been eating a similar breakfast! Plain yogurt with fruit in it, like blueberries, blackberries, or rasberries, with honey drizzled
...How do you develop your habits in the mornings?
Mr E.
I believe in myself that I can only bring change in me so I try them every single day and they happen to
...Do you think that is okay to eat breakfast after arriving at work?
Glen N.
Yes, I struggle to eat at home in the morning so I get to work early and utilise the kitchen amenities. I’m pretty
...What do you like to eat for breakfast to stay satiated and energized throughout the day?
Nikolaj W.
I change my breakfast daywise. On one day I like to make a toast with ham, tomatoes, slices of cucumber and an egg
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