Mimon Q.
When I start getting mad and nervous about anything and about small things when I cry a lot or feel like I want
...How do you know if you’re under stress?
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Frequently asked questions
How do you know if you’re under stress?
Mimon Q.
When I start getting mad and nervous about anything and about small things when I cry a lot or feel like I want
...I want a good, quick, protein-packed breakfast I can make before work. Possibly to make the night before I can grab and go. I’m not allergic to anything and pretty much eat anything. Maybe even suitable for children but not essential. Really struggle to find something new. Thank you xx
Janilaa W.
You can buy eggo waffles from Walmart or HEB. Make some waffles and eggs with spinach with your choice of fruit and I
...What’s life about? How do I get out of the daily grind and into the daily swim?
Israel Q.
Life is about what you like and dream about. Life is about peace inside yourself and living the way that suits you. It
...Good places to find guided meditations? YouTube channels? Spotify artists?
Leszek V.
Good places for me at least is YouTube, Spotify, and apps that market meditation as one of the key features for it. For
...How can I eat healthy if I don’t control my groceries?
Gerald C.
First start by planning your grocery list before you shop. If you weren’t able to do that, choose the healthiest options available. Remember
...Usually, what do you do for exercise?
Lauren J.
I vary between longer and shorter routines. I start with stretching to loosen my muscles. Then, I drink a glass of water and
...Got any fast and great recipes?
Zaido Z.
I usually prepare custard with a fruit, like apple or bananas in the morning. Boil water and add to your cold water mix
...It’s OK to have the same exercise plan every day or it’s better to change it?
Lexi N.
I have the same exercise plan and it works. I get use to it and since it’s the same each day I get
...After eating breakfast I usually get very drowsy and sleepy. Coffee helps, but I’m trying to control my caffeine intake. How can I fight this sleepiness?
Josephine J.
Maybe you can try drinking tea instead of coffee. Most type of tea have their own benifets and if that doesnt help maybe
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