Mari E.
I listen to what my skin is telling me.I do a mental check in during my morning routine. Anything tight? Flaky? Red? Oily?
...How do you know your skin type?
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Frequently asked questions
Does anyone have any shoulder stretches for a damaged shoulder?
Sol Y.
I don’t, but YouTube is a great resource for free stretching, yoga, and workout videos. I highly recommend searching there.
...Is journalling with ipad is also good? If yes what apps do you guys use or maybe share link for the template and stickers collection hehe
Nicky O.
Prefer pen and paper. That way there is never an excuse not to write and the physical act can reveal a great deal
...Any good hair products to recommend?
Michael Q.
I’m extremely lucky to have very low management hair. I’m also very finicky about anything besides shampoo to go into it as well.
...How did you determine your personal life purpose? Did you read a specific book or take a personality test or an online quiz?
Kristina S.
😄 I trusted my intuition. I always go with how I feel. I did a lot of things (read books mainly), but at
...What do you find essential to write on your Journal?
Kim N.
Anything that’s in my head regarding things I need to do or thoughts that keep coming back up. I find that by writing
...how you handle your emotion freely and how to speak up for yourself
Alma W.
,,I do not very well. I am so emotional. I was hurted hard by my loved one. So I am still in deep
...How often do i have to clean my bed sheets?
Lloyd Z.
About once a week. We take a shower before going to bed so we are not getting it much dirty. But we do
...What do yu eat when you can’t eat a proper breakfast?
Corinne O.
To be honest it depends what you mean by a proper breakfast? I always just go with how I feel I’ve just woken
...How do you manage or handle the continued connection habits of others in your home when you’re attempting to disconnect? Is it difficult to disconnect if your partner is not interested in also doing so?
Britta R.
I’m starting with just disconnecting from my own phone at midnight instead of setting a hard and fast rule to turn off the
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