how you handle your emotion freely and how to speak up for yourself

Alma W.
,,I do not very well. I am so emotional. I was hurted hard by my loved one. So I am still in deep gap. I feel myself blue. I am crying almost everyday. I need to be calm but it is difficulte to me to be
Casey C.
i usually remain open but also boundaries with my speech, i got to maintain a component of balance when trying to solve my issues and create a better answer or outlook on the situation.
Fatma L.
To handle my emotions I take a long breath and try to understand what made feel like that and try to solve the problem I talk to myself I try to understand why I felt like what made feel that way
Casey C.
handeling emotion can be difficult when manipulation speaks for itself but when centering my ability to maintain focus and breed positive alliance within my already positive self , it helps regain life in a better standing
Isabella F.
Start by recognising your emotions, it’s easier in retrospect but then you start to recognise physical changes to your body and you’re thoughts that appear with certain emotions in the moment, whatever you recognise, write it down and reflect on it next time you remembers felling like that. Whenever you are ready, start by being honest with someone or a few close people who you trust and know respect you, in the moment tell them how you are feeling, if you feel stressed, scared, anxious, and ask them to accept that is how you are feeling, allow yourself to have these emotions, process why you might be feeling like this and then move on. Build your confidence with people you trust and who support you and hopefully you will feel confident to speak up for yourself to others. Know that you are not the only one worrying about this.
Candice P.
Honestly, I do not show my emotions to others freely. I keep certain ones to myself, but some emotions comes out freely. I think one way to handle your emotions is to identify it. Identifying will enable you to think of was to handle the emotion. Sometimes, emotions Cane affect the way you try to speak up for yourself. If you are scared, speaking up for yourself is like facing something you know is impossible to face, which is in this case, not being able to fully speak up. Carrying yourself with confidence is the key. You don't have to immediately have a high level of confidence. Start small. Start with simple tasks that will enable you to speak up confidently. For example, taking to a mirror, taking to stuff toys, talking to people you are comfortable with, etc. Slowly build up that confidence, and soon enough, you will find yourself speaking up.
Martin P.
As a disabled person I am not allowed emotions. People think I should be grateful for what I have and I shouldn't be angry
Nat Lio N.
I control and show my emotions according to the person if i have a close one i will share every bit of emotions to them from love to anger

But same in front of strangers if i get angry but still manage to control myself and observe them and always considers why they behave like it.

Sometimes back i was so uncontrollable emotions if i had anger in my mind i cannot think a minute to show and release my anger.

I have also noted it if i want to want to i can wait so much time for some work but in opposite case if i thought something i do it in seconds without thinking about consequences

Stephanie F.
How I handle my emotion freely is I thinking about the situation or whatever's causing me to be emotional and and reflect to see if Ivan should be upset or feeling any type of way how do I speak up for myself as when I feel that I need to say something about how I feel or how I'm being treated I should know that I deserve to be able to be treated correctly at all times so all times so no matter when it comes to family work or personal relationships spersonal relationships speaking up for myself makes me feel strong and independent knowing that people are gonna treat me how I allow them to treat me People will talk to me how I allow them to talk to me! So do I really care how people think of me ? No not teally because how I think of myself is more important than anyone else's opinion
Tannis A.
I think before I speak and choose my words wisely that have meaningful thoughts that are not going to be offensive to others
Gretl X.
First of all u should not trust every people more. Because it hurts when they cheat or do something wrong .
And if u want to control any emotions then u talk to your self try to remember the past which was very good and filled with happiness😊
Sharday C.
Well I Kno that no one knows how your feeling unless you say exactly how you feel. So to keep yourself happy even if you feel your not doing the right thing it's only because we're human an we share empathy with others, that's why you feel that way. You know what makes you happy so u should always express yourself.
Kioko F.
I handle my emotion freely by thinking how nice it would feel to let them out. I speak up for myself because i dont care what others think, im doing this for myself, not other people.
Roland N.
Sometimes I don't always handle my emotions very well sometimes I fly off the handle and race a little bit sometimes I apologize for and sometimes I don't if I feel the first and provoked me I usually don't apologize if if I feel they didn't deserve it then I will apologize I learned a long time ago you better stand up for yourself cuz sometimes nobody will stand up for you when you get beat up several times you learn to stand up for yourself
Alina B.
First I try to control what I'm feeling and calm myself down the I tell how what their saying/doing isn't ok nor except able.

Handling emotions is very hard sometimes but whatever you're feeling is important and most likely normal

Courtney Z.
I’m an open book about what I’m feeling most of the time, & typically I wear my emotions on my sleeve… even though it’s unintentional. It manifests itself in me physically and emotionally.

People can tell either when things are going great for me or if I’m super bummed out and uncommunicative; withdrawing into myself if things aren’t going well at all.
And It depends who the person is that I’d be standing or speaking up to: ..sometimes I am able to communicate assertively with roommates and friends. However, when it comes to my parents, I’m unable to speak up for myself at all, and they don’t usually take what I say or feel into consideration.

Elenise A.
I think that being able to express your emotions is very important, sometimes alone, sometimes with others you trust when showing more emotion to. Personally, if something is bothering me very much and I feel overwhelmed, Im more prone to break on the spot. I need to work on expressing more often and in calmer states so that I don't reach that point. Expressing is good for regulating emotion but it cannot be done just anywhere as an adult.
Susan Z.
For my entire adult life I have been practicing delaying my outward reaction to “upsetting events”. It is a conscious effort to “just hold on a second” and not let my first reaction interfere with the problem, or derail a solution. Usually things are not as bad as they initially seem, and a bit of time allows me to formulate a better response. This allows my to speak with confidence
Galilea N.
Identify your emotions and don’t let anyone make you feel like they aren’t valid and to speak up just say I don’t appreciate (blank)
Anita O.
Well the truth hurts as well as a lie so I’d rather hurt you with the truth so you either fix whatever the truth may be if it’s bad or not. We are all human with voices , just speak up nobody can’t be mad at you for speaking your opinion but you might be mad at yourself later for not.
Denis F.
Well lately I’ve not done so as I should due to avoidance to control my emotions. But when I do speak 🗣up, I usually do so by creating boundaries & stating it’s not personal in order to start out with good intentions.
Alida U.
i try to let go of the things what i can’t be so it can ease the bad things that is going through in my mind. i also try to remind myself that i’m doing great,i will do better on tomorrow
Kitty F.
I usually focus on my happiness. Whenever I am angry or worried or sad, I just think that, can this give me happiness. So I focus on the things that give me happiness.
Unique N.
To be honest for me I am learning to manage my emotions more I tend to take everything personal because I wear my heart on my sleeve I think it just depends on the circumstances but you should always stay true to yourself.
Zeel Z.
I create safe spaces for myself, often with safe people, and talk about it. If talking isn't your style, journaling may help too! That way I'm getting my emotions out in a healthy manner. Or I redirect any energy I have into other pursuits, like baking.
Mia E.
I handle my emotions feeling the best way by drawing my at artwork with my feelings as the inspiration, and how I speak up for myself is by being staright forward to someone I tell them they’re in the wrong if they are or I flat out stand up for myself depending on the situation. Another way I handle my emotions is with a actual journal at home, I let no one read it and I never talk abt what I write in it to other ppl ik personally. It’s my own thoughts and emotions on paper for me to get of my chest and express them in a healthier way. I don’t use it often but I have for alittle bit, and it can even be fun at times cause. U can do whatever you want in a journal.
Valentina Q.
Waiting a second to think about your emotions as it overflows and keeping in mind that my peace is what i need the most to do anything i want in this journey, so i have to speak it loudly!
Salam Z.
It's ok to cry while expressing your feelings , the importance is to speak up and not hold in and keep your emotions to yourself