how you handle your emotion freely and how to speak up for yourself

,,I do not very well. I am so emotional. I was hurted hard by my loved one. So I am still in deep gap. I feel myself blue. I am crying almost everyday. I need to be calm but it is difficulte to me to be

i usually remain open but also boundaries with my speech, i got to maintain a component of balance when trying to solve my issues and create a better answer or outlook on the situation.

To handle my emotions I take a long breath and try to understand what made feel like that and try to solve the problem I talk to myself I try to understand why I felt like what made feel that way

handeling emotion can be difficult when manipulation speaks for itself but when centering my ability to maintain focus and breed positive alliance within my already positive self , it helps regain life in a better standing

Start by recognising your emotions, it’s easier in retrospect but then you start to recognise physical changes to your body and you’re thoughts that appear with certain emotions in the moment, whatever you recognise, write it down and reflect on it next time you remembers felling like that. Whenever you are ready, start by being honest with someone or a few close people who you trust and know respect you, in the moment tell them how you are feeling, if you feel stressed, scared, anxious, and ask them to accept that is how you are feeling, allow yourself to have these emotions, process why you might be feeling like this and then move on. Build your confidence with people you trust and who support you and hopefully you will feel confident to speak up for yourself to others. Know that you are not the only one worrying about this.

Honestly, I do not show my emotions to others freely. I keep certain ones to myself, but some emotions comes out freely. I think one way to handle your emotions is to identify it. Identifying will enable you to think of was to handle the emotion. Sometimes, emotions Cane affect the way you try to speak up for yourself. If you are scared, speaking up for yourself is like facing something you know is impossible to face, which is in this case, not being able to fully speak up. Carrying yourself with confidence is the key. You don’t have to immediately have a high level of confidence. Start small. Start with simple tasks that will enable you to speak up confidently. For example, taking to a mirror, taking to stuff toys, talking to people you are comfortable with, etc. Slowly build up that confidence, and soon enough, you will find yourself speaking up.

As a disabled person I am not allowed emotions. People think I should be grateful for what I have and I shouldn’t be angry

I control and show my emotions according to the person if i have a close one i will share every bit of emotions to them from love to anger But same in front of strangers if i get angry but still manage to control myself and observe them and always considers why they behave like it. Sometimes back i was so uncontrollable emotions if i had anger in my mind i cannot think a minute to show and release my anger. I have also noted it if i want to want to i can wait so much time for some work but in opposite case if i thought something i do it in seconds without thinking about consequences

How I handle my emotion freely is I thinking about the situation or whatever’s causing me to be emotional and and reflect to see if Ivan should be upset or feeling any type of way how do I speak up for myself as when I feel that I need to say something about how I feel or how I’m being treated I should know that I deserve to be able to be treated correctly at all times so all times so no matter when it comes to family work or personal relationships spersonal relationships speaking up for myself makes me feel strong and independent knowing that people are gonna treat me how I allow them to treat me People will talk to me how I allow them to talk to me! So do I really care how people think of me ? No not teally because how I think of myself is more important than anyone else’s opinion

I think before I speak and choose my words wisely that have meaningful thoughts that are not going to be offensive to others