Nina M.
Hi there, camomille is a very good ingredient to use in your skin care routine. It is hypoallergenic and anti bacterial. It soothes
...I would like to know if Camomile has benefits for skin complexion and clear skin ?
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Frequently asked questions
Any tips about how to stay positive or get out of a funk if you find yourself a bit stuck sometimes?
Cristina O.
Everything is temporary in life. If something is bothering me and I can not change it, then do not do anything. Just await
...How do you switch off when you’ve had a stressful day and your mind is whizzing around and won’t stop?
Jeannie N.
I try to get quiet and peaceful. I’ve stopped watching tv in the hours before bedtime in favour of relaxing activities and self-care
...What have u tried that doesn’t work?
Jennifer Z.
I like to read, journal, or draw at the end of the evening. My favorite book recently is The Boy, The Mole, The
...How do you measure your progress in yoga?
Lu N.
I see how I’m feeling, how I’m more at peace with change. How I want to keep doing it everyday, how my mind
...How do you prevent yourself from yawning and falling asleep while you meditate?
Moema Q.
Just try to have a straight back during your practice. It’s ok to not be fully comfortable in order to be in the
...What does it help you the most to disconnect at night? I am still finding it hard to disconnect from my phone and not look at it right before going to bed...
Eleanor Z.
I set my phone in another room to charge overnight while I recap the day in my journal. I’ll usually brew some tea
...How long is your purpose for? One week? A lifetime?
Osvaldo E.
I have a short term goal - find my apartment and Dentist . Settled into HK My mid-term goal - to publish so
...How many pages a day do you journal?
Deborah F.
Just one in the morning, sometimes two of i have a lot to say. Sometimes I journal in the evenings as well to
...How often should you shower?
Ka T.
It depends— do you go in to work everyday? Have a special occasion? Is your mental health positively effected by showering at least
...