Brian N.
In short, bring my attention back to my breath. My thoughts are very judgemental in the morning and when I meditate. When I
...How do you meditate without judgement?
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Frequently asked questions
Do you vary your breakfast? How often?
Ayesha G.
No, I usually only eat a fried egg with 2 slices of bread and a cup of tea. I sometimes add some fruits
...How do you do exercise when you don’t have the time for it
Sofie X.
I try my best to make time and if there is absolutely no time, I usually just walk around a lot because it’s
...Don’t you get bored of eggs?!
Diana U.
No. Eggs are incredibly versatile and can be cooked in so many ways. If you are getting bored of them, I would suggest
...How do you reconnect if your meditation goes off course?
Kylene P.
Forgiveness for myself and not trying to come back to my meditative “mode” with any sort of ceremony. I read in a book
...What prevents you from planning a good breakfast?
Tinaaa N.
For me, it is due to my schedule for school where I wake up and don’t have enough time to make something worth
...What do you think when you start meditate, how do you focus?
Rebecca N.
I use guided meditation as I noticed that being given directions on what to do really helps. Find a video that suits you
...What’s a quick grab and eat breakfast?
M Line A.
A great, yet quick grab and go breakfast should include protein, fruit, veggies, calcium, and iron. A protein bar and smoothie is
...What makes your breakfast HEALTHY?
Renata F.
I’ll wake up and drink water after wakeup after 10 to 20 min I do exercise . Then after doing exercise I take
...What’s the most fun exercise practice you have?
Koi R.
Just going on a walk, it’s nice to get that fresh air and take pictures of nature. Sometimes I’ll run instead of walk
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