S L Na Z.
Muesli, oat milk and yoghurt. A fruit & veg milk smoothie (with yoghurt, banana & avocado as thickeners – and orange
...What are some sample breakfasts you’ve made following the Eat A Great Breakfast habit?
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Frequently asked questions
How long do you meditate for on average?
Nadine N.
I usually meditate 20 to 30 minutes as soon as I wake up early in the morning or while I walk by the
...How do you do non guided meditations? My mind always wonders and then I have nothing to focus on.
Juan Q.
Hey there, how is it going? My advice is for you to keep trying. I know it can be hard at first. After
...Any meditations for creativity or inspiration?
Hamoudi G.
Some guided meditation can be found on youtube, but I use the unlimited potential one that is done by watching my thoughts and
...Any quick foods that are yummy and keep you full for half a day? I’m a teacher so it’s hard to be healthy and full at the same time.
Gimeno Y.
Hello! For me honestly fruit in general can go a long ways. I have apples a lot and they fill me up! Especially
...How can I burn 500 calories in 10 to 15 minutes?
Quintino Z.
A 15-20 min high intensity cardio like on a treadmill or electric bicycle can help burn 300-400 calories. But it really depends how
...How much time do you think till you start seeing results?
Emilia N.
I think it depends on what your goal is but I think everything you do each day is progress. If you are consistent
...Do you ever take a week off?
Lson Y.
Yes because I don’t want to do anything and I try to study but I can’t I don’t know why but I always
...Is it okay to have the same exercise plan every day or is it better to change it?
Jeremy N.
It is always better to switch it up. You don’t want to overwork a certain body part. There should also be a day
...How do you mediate when away from home?
L Onie N.
Mediate? I doubt I’ve been in positions to mediate that often, so I have lifelong to no experience in that regard. However,
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