Alison Q.
Playing shape up for Xbox. The game is old but it’s so fun I love that I can compete againsty past self and
...What’s the funnest exercise practice you have?
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Frequently asked questions
How long does it take you to prepare and eat breakfast? How do you feel? Rushed? Relaxed?
Abhinav Z.
For the time being, I don’t prepare my own breakfast. My sweet mom makes it for me. I’m lucky enough different tasty yet
...What do you do when you’re on your period?
Brooke F.
Same thing I do any other time. You can do it, don’t let something that happens to all women hold you back or
...How can I burn 500 calories in 10 to 15 min.
Laura X.
I would say personally I use growwithjo and it’s a fun easy way to loose weight and it varies difficulties and does 15
...How do you exercise in the morning?
Kara A.
I typically do about 10 minutes of stretching and then try to do yoga for anywhere from 10-25 minutes. I have a hard
...Where do you find different recipes?
Emma Z.
My mom is a brilliant chef and hence makes me a healthy breakfast everyday. You can also customize your own breakfast by making
...What do you do when the period comes?
Magali C.
I take it easy. Listen to my body. Gift my body the things it needs like relaxing stretches, some yoga, … I am
...What else can you make breakfast rather then eggs?
Kousar F.
I usually eat white cheese with tea and sugar. it’s so testy and fully energy till noon. sometimes I eat it with tomato,butter,nuts,vegetables
...What kind of morning 7-8 minute workout would you recommend? In house, no dancing, body weight.
C Lia F.
I would start with stretching and then do some jumping jacks to jump start, then suicides across the yard, and finish with
...What do you do to “celebrate” besides a happy dance as suggested?
Tammy U.
Do something small I enjoy, like read a chapter of a book, listen to my favourite songs and sometimes even have my favourite
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