Rajat X.
Absolutely. In my experience you need an anchor to come back to when you lose focus and one thing you will always have
...Is it helpful to use a meditation focal point?
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Frequently asked questions
what are some apps were you could get a variety of FREE meditation sessions?
D D N.
um none. they always say they got free stuff, but then you ALWAYS have to pay some premium bullshit or pay monthly
...What kind of talk do you have with yourself when looking in the mirror? What boosts your confidence?
Amanda P.
I have always been insecure about my weight and body, but ever since i have started exercising and doing my skincare i have
...Is there a type of meditation or a routine to help you get the most out of the meditation?
Alana E.
I think your true answer is to get out of your thoughts about it. Feel your way through it. Choose the “routine” that
...How do you keep your mind away from worrying about a partner in a long distance relationship when you’re meditating?
Marliatou Q.
I let it pass like one or more clouds. The same must be done before meditation: eat, pi, drink water and use always
...Have you ever pulled a muscle while stretching?
Jade Z.
Yes I have. Either by over exurding myself, thinking I could stretch longer or more of the muscle than I could, also by
...Is it hard for you to eat breakfast every morning? If yes why?
Nicoline Z.
Yes. Normally I’m not hungry and I feel heavy. I feel like eating will make me heavier and more sluggish and feel sick.
...If you don’t meditate every day, why not? What do you need to change to start doing it?
Gr Inne X.
I am the ultimate procrastinator! I find telling people that I am aiming to meditate every day holds me more accountable and
...I wonder, which part of the house do you clean the most? And which part do you rarely clean?
Darby A.
The kitchen and the bathroom constantly as those rooms need to be really clean. Generally the whole house needs to be in order
...How many hours before sleep time do you disconnect?
Sara Y.
Only about 30 minutes before. I want to get into the habit of disconnecting about an hour before bed. This will allow me
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