Wiktor G.
He/she can read it. It’s me. I wan’t to live life I don’t hide. Yes there are my struggles and my insecurities but
...What is your plan when someone else discovers your journal?
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Frequently asked questions
Do you believe there is a spiritual aspect to meditating? Or is it just a mind exercise?
Corsino Q.
I think it depends on the person. If you’re a spiritual or religious person, it’s likely that meditation can feel spiritual to you.
...How much time do you spend cleaning daily?
Rachel F.
I take ten minutes in the afternoon to just run around and pick up or put things away. After dinner, as a family,
...What is their evening routine and why?
Sonam F.
Gratitude for the day which has gone by to appreciate it. My bedtime affirmations to end the day well. Finally unplug from my
...Which type of yoga would u recommend if I’m a beginner?
Morgan C.
I would recommend traditional sun salutations because they are repetitive and not so hard. They also allow for lots of reflection and meditation.
...what items had you been holding onto, but in reality it was better to just toss them or donate them?
L Andre Z.
I feel I want to write in my journey the truths I’m hearing , reflection of them/how I’m Working on them !
...What else can I do to stretch my lower back
Kelly F.
Stretch your hamstrings. When hamstrings are tight it pulls a series of muscles including the low back. Touch your toes to start.
...What’s the best morning tea for you?
Debbie Z.
I like red Berry teas throughout the day. In the morning I prefer my first drink after a glass of water to be
...Do you prefer practicing yoga in the morning or before bed?
A N.
I haven’t practiced in the morning only at night. I do think it would be more beneficial to practice yoga in the morning
...How do you deal with friends that are trying to contact you while you’re getting ready to fall asleep and disconnecting?
Laura E.
Usually I would just leave the messages till the next day and if they are calling I would disconnect from my wifi if
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