Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Try stretching as a warm up before you begin meditation. I’ve stretched daily every morning and it’s improved my flexibility and movement.
...I use an app called Unplug. It is a meditation app with lots of different meditation experts. It is broken up into courses
...Do a little dance, have a cup of coffee or ice cream if I have any available at home. You can look in
...Everyday in the morning I Google a phrase "15 minute morning wake up yoga" , "10minute morning yoga" " 10 minute morning exercise"
...I just put my focus on random parts of my body, and see how they feel, if they’re hot or cold or
...I don’t prepare from the night in particular as I usually have a smoothie or a smoothie bowl so I put all in
...l believe eggs can be cooked anyway you want, like for example the egg drop soup or just a omelette. You can actually
...As a runner, I usually have a low sugar granola bar or a piece of fruit like an apple or a banana before
...Meditation is important to me, because it helps to clear my mind and focus. For someone with C-PTSD, these are not easy
...I love working out in nature as it inspires me to look at the sea and to imagine I am like water
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