Hey why don’t you try a porridge with some nuts and fruits/vegan Joghurt/dark chocolate as a toping? I also like avocado on bread.
...So I’ve started working out in the morning and I’m not sure if I should work out on weekends. What do you think?
I’d make exercise a daily habit with gentle activity that doesn’t feel like exercise, like a morning run or jog. I’d have rest
...How do you make a quick but not boring healthy breakfast?
I go to my oats. we have maple syrup microwaveable oats that i cool and then i add some brown sugar, honey, peanut
...What do you do for breakfast if you have to leave suddenly? What’s something filling and quick on the go?
I usually have a cup of milk with some soaked almonds, walnuts, cranberries, raisins, and one date. But when you ask me what
...I’ve been meditating with the app, but I don’t feel any difference. Any suggestions?
नेम एडिटिंग करती हूं तो तब तो अच्छा लगता है पर मेरा शारीरिक समस्या है जो मेडिटेशन करने के बाद भी कुछ खास
...How I can stop hating exercise? :D
I think we all go through this phase, why should I Exercise or it’s fine it doesn’t matter or we consider it a
...How do you stay consistent with breakfast? This is not easy……
When I don’t have a clear schedule I also find it difficult to make time for breakfast. Even when I do have a
...Do you find that there is a better time of day to meditate?
First thing in the morning is best time for meditation, align the mind before the world wakes up, as the early bird catches
...I usually eat breakfast two hours after waking up. Is that okay?
I think it’s okay. Having time to do other parts of your routine first can be a good thing before breakfast. Whatever suits!
...Any recipes that are quick to meals besides oatmeal or grits (not a fan)?
eggs! there’s so many ways to eat these and they come together fairly quickly whether you’re scrambling, frying or hard boiling them. a
...


