Gunther O.
Probably red tea. Since my grandma used usually sugar in her red tea it’s probably better to drink that in the morning so
...What is the best tea for waking up?
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Frequently asked questions
What motives you to put your phone away?
Isa J.
Most of the time I have the phone in my hand after work, late at night.... and the thought of not getting enough
...What’s the first thing to clean?
Natalia G.
Start with rubbish. Go around your home with a garbage back and throw away things that need to be gone. It will make
...Do I have to concentrate when I do Yoga? Like I am mediating?
Evan E.
during yoga it is important not to stress yourself out trying to focus on not thinking about anything. instead you should let thoughts
...What does your grooming session look like?
Nisara G.
My grooming starts with shower, wash my face, put cream on my body, then my face. I also use this Session to massage
...Do you write in your journal in bed or before?
Debbie U.
Before, I do. But these past few months I stopped because of lack of motivation. I want to rearrange my study space and
...I often stay on my phone late to distract from negative thoughts in my mind, how can I avoid these negative thoughts getting out of control without going on my phone.
Ylenia Z.
In the past I had a very horrible moment,, I couldn’t control my mind and my thoughts. So I developed a system to
...I don’t like to leave my phone an hour before sleep.. is it a necessity if i already can sleep well ?
Zilda S.
It will also allow you to reconnect with yourself and what/who surrounds you. Read, do yoga, chat with someone in your house etc.
...What is the most effective time to do meditation? Before sleep or right after rise up.
Martina N.
Personally I do 5-10 minutes both when I wake up and before I go to sleep, but I find it easier in the
...What do you normally write in your journals?
Martin Z.
Basically anything that comes to mind, when i open it. Usually i don ´t really think about it. I just “let it happen”.
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