email: [email protected]
Facebook: Mikaela Ann Capulong
I have been journaling since I was a young child. I believe carrying a small notebook is best for running around during the day. I can catch an idea, epiphany or information so I won't forget it later. Hope this helps 😃
Dont eat carbs and sugar
Do something that invigorates you. Move. Jumping jacks. Stretch.
Do something that restores you. Read. Read lighthouse.
Breathe. Breathe deeply. Remind yourself you can deal with tired. You have before you can again. It will pass.